Meal replacement shakes have become a popular method of weight loss, but with so many products on the market today, it can be difficult to choose the best shake for your specific needs. Two of the top sellers for weight loss shakes are Shakeology and Medifast. While both offer significant benefits when incorporated into a weight loss program, there are distinct differences between the two.
Medifast: Eat All Day, Lose Weight
Medifast is a complete weight loss program that involves eating five Medifast meals each day along with one meal you prepare yourself. The program is relatively easy to follow and has been shown to be successful for many dieters. However, some people find that while eating six meals a day sounds good in theory, actually making time for that many meals can be an inconvenience. The diet is also somewhat restrictive, with five of the six meals each day coming directly from a package.
Shakeology: Nutrient-Packed and Easy to Use
Shakeology has also been proven to be a successful method of weight loss, and many dieters find the single shake replacement each day to be much easier to manage. Shakeology formulas are also packed with whole-food nutrients, so you tend to feel fuller between meals than you do with other meal replacement programs like Medifast. Shakeology also helps the body eliminate toxins more efficiently so those nutrients are more readily absorbed.
Shakeology and Medifast both allow dieters to simply replace one or more meals a day with low-calorie, nutrient-packed options that eliminate the need for calorie counting. When these programs are combined with a regular exercise program, the weight loss results can be dramatic indeed. While Shakeology and Medifast are equally beneficial in many ways, many dieters find Shakeology to be a healthier, more convenient way to drop excess pounds and achieve a leaner, healthier physique.