Are you wondering whether drinking 2 Shakeology shakes a day is a good idea?
Here you’ll find unbiased advice that will help you make the right choice.
Just before looking at how many shakes you should drink in a day, it’s important to understand what is Shakeology and what it’s meant for.
What is Shakeology?
Shakeology is a superfood meal replacement shake powder that delivers a complete range of nutrients.
Each serving of the shake is aimed to provide a dose of the nutrition your body needs to replace one meal a day.
Shakeology contains proteins, antioxidants, vitamins, minerals, fiber, adaptogens, phytonutrients, probiotics, and digestive enzymes.
The problem it aims to solve
Whether you are aiming to lose weight or gain muscle the shake is designed to fit any diet plan. It is a nutrient-dense, low-calorie meal replacement shake that is aimed to help you drop body fat and enhance your physique.
The most notable aspects of the Shakeology are that every serving contains about 17 grams of high-quality protein and six grams of fiber. Protein is a must for building body tissue (like muscles) and fiber is crucial for maintaining a healthy digestive system. Fiber also plays the role of promoting the feeling of fullness.
The ingredients in Shakeolgy have been picked to provide a powerful super-foods blend. The nutrients in the shake could help to support an exercise routine, prevent oxidative damage (which occurs when stress produces free radicals that harm the body’s cells), maintain a healthy heart, digestive, liver, hormone, and brain function.
So if Shakeology is so great should you drink it twice a day?
Drinking 2 Shakeology Shakes a Day
Drinking 2 Shakeology shakes a day isn’t supposed to do you any harm, but it’s important to remember that shake powders are a supplement and not an actual meal.
These types of shakes are meant to help you fill in nutritional gaps in your day or provide you with a protein boost after a workout when you don’t have the time to consume a proper meal. Rather than to replace your entire diet.
For these reasons, it’s always recommended to limit your daily intake of any powder shake to a maximum of one serving per day.
Who Should drink 2 shakes a day?
One may consider drinking 2 Shakeology shakes a day in case you need to reach a high level of proteins and nutrients to support an active lifestyle.
The most obvious example of this is when you are an athlete or a person that has an intense workout routine and a busy lifestyle.
In that case, reaching the RDA of protein and nutrients your body needs using raw food only, is fairly difficult. That’s even more so when you are a vegan. And for that Vegan Shakeology is actually great.
Are the any Risks?
Consuming Too much protein
The recommended intake of protein per day for a person over the age of 18 is 56 grams (g) for males, and 46 g for females.
Drinking 2 Shakeology a day means you consume a minimum of 32g of protein. Combine this with the other foods you eat during the day and you might get more protein than you need.
Consuming more protein than your body needs on a daily basis, have found to be causing problems with the liver, bones, heart and kidneys. And may even may lead to the increased risk of cancer.
Besides, excess protein is usually stored as fat, so consuming too much of it is likely to also lead to gaining weight.
Blood Sugar Spikes
Although the sugar quantity in Shakeology is pretty reasonable, relying on shake powders to replace balance meals can trigger blood sugar spikes. Which could be harmful for the body.
Getting your protein and nutrients from raw foods, if you have the option, is always the best choice.
If you can’t, try getting most of your nutrition from raw foods and use Shakeology to support your diet with one shake a day.
In the exception when you are an athlete who lives a busy lifestyle, you might wish to consider using the shake twice a day, occasionally, as a tool to reach your diet goals.