An increasing number of people are concerned with their health, the environment, and animal welfare.
For these and other reasons, the number of people moving towards a vegan lifestyle is on the rise.
Being a vegan is entirely possible but does require you to monitor your diet and make sure you provide your body with what it needs.
For that purpose, vegan meal replacement shakes like Shakeology is a great solution. As they can help vegans fill in nutritional gaps in their diet.
But even if you are not consuming an all-vegan diet, replacing one meal per day with a good vegan meal replacement shake can help give your body a break from the heavy animal proteins you consume regularly.
What is a Vegan Meal Replacement Shake
A vegan meal replacement shake is a nutrition supplement that can help you achieve certain diet goals.
If you are an active vegan with a busy lifestyle you might not always have the time to consume a proper meal.
In that case, you can use a good vegan shake to replace up to one meal a day. This could help you with losing weight or reaching your desired levels of proteins, minerals, and vitamin intakes.
Is Shakeology The Best Vegan Shake?
There are quite a few meal vegan meal replacement shakes on the market that you could choose from.
Here we’ll help you figure out whether vegan Shakeology is the best option for you.
It’s Vegan – Dairy-free made of natural ingredients. Including no processed animals and no lactose.
Suits many types of diets – Vegan Shakeology is not only eggs and dairy-free but also free of some popular allergens like nuts, soy, and gluten.
Low in Calories – Shakeology contains about 160 calories per serving, which is low compared to what an average meal should contain (around 500 calories).
Good nutritional value – An average Shakeology shake contains 16 grams of plant-based protein from raw sprouted brown rice. That is about ¼ of the daily intake of protein that is recommended for the average person. Each shake also provides the consumer with 9 essential amino acids, vitamins, minerals, antioxidants, probiotics, and digestive enzymes, that are great for the body.
Low carbohydrate – Each serving contains 16 carbohydrates which equals 5% of the daily value.
Low in fat and statured fat – Each serving serves only 3-5% of the daily value. It has no cholesterol.
A reasonable amount of sugar – Many meal replacement shakes on the market contain a high level of sugar. According to the AHA, a person should consume a maximum of 36 grams of sugar per day. With Shakeology you get about 7 grams per serving which are reasonable when it’s meant to replace a meal.
Also, much of the sugars in the shake are from the super-fruits powder blend and only some of it from cane sugar so that makes it even better.
Other benefits – Shakeology shakes can be beneficial when used right. Find more about the benefits of Shakeology here.
The Texture – Vegan Shakeology shakes are made with brown rice protein. That gives the shake a bit of a powdery texture. That’s might not be an issue for those who actually love it.
The Price – Shakeology is not a cheap meal replacement shake. If it’s just the proteins you’re looking for there are cheaper shakes out there.
The Sugar – Although there is not much sugar in the shake it still contains some and sugar is not something your body needs.
According to my experience and other online reviews, the shakes are slightly too sweet. But using some good Shakeology recipes you can easily fix that and make these shakes taste amazing.
Not Officially Certified – Vegan Shakeology is Organic, GMO-free, and Gluten-Free. However, it is not officially certified for any of these. That means it’s your choice if to trust the Beachbody company for implementing the right procedures for geting it 100% right.
Vegan Shakeology might be worth the investment if you have the budget, but there are some other decent meal replacement shakes like Vegansmart, Garden of life raw, and Orgain, that comes at a better price.
Another option you have is to buy a good, pure vegan protein powder and mix it with fruits, vegetables, and other ingredients to get a super healthy shake.
One of the best vegan protein shake powders that are also certified organic, non-GMO with no added ingredient is the Nutiva hemp seed protein powder.
Vegan Shakeology Flavors
Plant-Based Vegan Shakeology comes in four different flavors:
- Tropical Strawberry
- Café Latte
These are the best-selling flavors of the shake and the reason they’ve been formulated in a vegan version too.
The flavors are available in different amounts, depending on where you buy your Shakeology from.
What ingredients are in the vegan Shageology?
Shakeology is a blend of proteins, superfoods, antioxidants, vitamins, minerals herbs, probiotics, and digestive enzymes.
All Vegan Shakeology Contains a blend of some of the following Ingredients:
Protein Blend from Pea, Oat, Rice, Chia, QuinoaFlax, Sacha inchi (seed), Pea fiber (seed).
Super-fruits: Cocoa powder, Rosehips, Pomegranate powder, Acerola, Bilberry powder, Blueberry, Camu-Camu, Lycium juice powder, Schisandra, Luo Han Guo Extract (fruit).
Leafs: Moringa oleifera, Spinach, Kale (Brassica oleracea L. var. acephala) Matcha green tea (leaf), Green tea extract (leaf).
Roots: Astragalus, Yacon, Chicory fiber, Ashwagandha, Invertase, Maca.
Fungus: Cordyceps, Chaga, Maitake, Reishi
Enzymes, Bacteria, and Compounds: MSM (Methylsulfonylmethane), Enzyme Blend (Glucoamylase, Amylase, Lactase, Cellulase, Alpha-Galactosidase, Bacillus coagulans.
Amino Acids: Alanine, Glycine, Methionine, Tryptophan, Arginine, Histidine, Phenylalanine Tyrosine, Aspartic Acid, Isoleucine, Proline, Valine, Cysteine, Leucine Serine, Glutamic Acid, Lysine, Threonine.
Other ingredients: Chlorella (seaweed), Cinnamon (bark), Xanthan gum, Himalayan pink salt, Stevia leaf extract.
Sugars: From organic cane and the fruits in Shakeology.
Are there Vegan Shakeology Samplers Available?
From what we could find there used to be free samplers of Shakeology available for new users who want to try the products.
It seems that now you can get a 4 serving bag sampler package from the Beachbody website. But it does however cost around $5 per serving bag, which is costlier than buying it elsewhere (not a sampler).