Here you’ll find everything you need to know about Shakeology.
The all-natural meal replacement shake that has become popular in the US and Canada.
Get a genuine Shakeology review. We take special care to ensure the content you’ll come across on this website is as unbiased as possible.
The information on Shakeslim.com can help you:
Decide whether to buy Shakeology and include it in your diet to reach your fitness goals.
Compare Shakeology with alternative shakes available on the market and find the best one for you.
Meal replacement shakes have become popular supplements that people use in their diet for losing weight, reaching workout goals, and improving overall wellness.
There are many meal replacement shakes on the market. And compared to any of these shakes, Shakeology is overall considered to be a decent choice.
According to Beachbody, the manufacturers of Shakeology; the shake can help its consumers to lose weight, stop food cravings, achieve more energy, improve digestion, lower cholesterol, and improve their health.
In fact: Shakeology was created by the wife of Carl Daikeler, the Beachbody co-founder, to help him eat healthier as he doesn’t like vegetables.
Continue reading to discover all about the different aspects of Shakeology including:
- What is Shakeology.
- What Ingredients are in the shake.
- Pros & Cons.
- Where to buy Shakeology.
What is Shakeology?
Shakeology is a meal replacement that was created by Team Beachbody in 2009.
The shake is marketed by the company as a “superfood nutrition shake” which is a combination of a meal replacement and a protein shake.
The purpose of the Shakeology shake is to replace one meal a day with a “daily dose of nutrition”.
Beachbody is a multi-level marketing company that has over 340,000 “coaches” who act as distributors of the company’s products. The array of products offered by the company includes workout plans (videos), nutrition programs, and supplements (like Shakeology).
Shakeology comes in different flavors including chocolate, vanilla, strawberry, Green-berry, Cafe Latte, and pumpkin spice. Vanilla and Chocolate Shakeology are also available in a vegan version of the shake.
Each of the Shakeology shakes is made of a combination of Super Foods that are meant to cover different needs of the human body.
Here are the superfoods included in Shakeology, as well as the aspect of your health they are aimed to cover:
Whey, Chia, Pea, Quinoa, Sacha Peanut, and Flax Seeds.
Most Shakeology shakes contain 17 grams of protein and around 150 calories per serving (36-gram).
Vitamins & Minerals
Vitamin E, Vitamin C, Vitamin K2, Vitamin B12, Folate, and magnesium.
Antioxidants, Adaptogens and Blood Cleansers
Fruits – Pomegranate, Acerola Cherry, Camu-Camu, Bilberry, Goji Berry, Luo Han Guo, Rose Hips, and Schisandra.
Greens – Spinach, Chlorella, Kale, Spirulina and Moringa.
Herbs – Ashwagandha, Maca, Astragalus, Green Tea.
Mushrooms – Cordyceps, Maitake, Reishi.
Probiotics and Digestive Enzymes (Digestive Support)
Yacon Root, Chicory Root, Bacillus coagulans , Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase.
Does Shakeology contain Sugar?
Shakeology contains around 7 grams of sugar per serving. The sugars in the shake are coming from the superfood fruits and organic cane sugar in the shake powder.
To reach optimal nutrition results it’s therefore advised to consume Shakeology once a day as an alternative to a healthy meal or a snack.
Shakeology is not only for shakes.
The powder can be added to all kinds of foods including cookies, bars, cakes, puddings, and more.
*Please note that nutritional values might be affected when heating foods.
There are many tasty things that you can prepare with Shakeology!
Discover the amazing foods you can make with Shakeology now – Delicious New Recipes Find Here.
Beachbody, the company behind Shakeology, is using MLM to sell their products.
That means that they use their affiliates (“coaches”) to distribute Shakeology.
It’s common to think that you can only order Shakeology from Beachbody and their coaches but that’s not true.
There are a few places you can buy the meal replacement shake from and even save money.
Shakeology Shakes for Losing Weight. Does it work?
Shakeology might help you lose weight as it provides a low-calorie alternative to a meal.
Having said that, replacing a meal with a healthy, calorie-reduced meal is always a better option than drinking a shake.
The main difference is that Shakeology might be a better tasting “meal”. It will also be easier to prepare, and contain all the nutritional values that you’d be looking for in a balanced meal.
According to studies: A meal replacement shake (like Shakeology) can help you lose weight quicker, while for keeping weight off in the long run it’s better to stick to a healthy, calorie-reduced diet plan.
The Benefits of Shakeology
Preparing healthy meals takes a lot from you.
You need to go to the grocery store, buy the ingredients, prepare the meal, and clean after too.
All of these require time that many people don’t have or energy that they wouldn’t like to spend.
When used in the right measure, a supplement like Shakeology can save you some of this hassle.
The shake is easy to store, fast to prepare, and saves you from washing a sink full of dishes.
While your daily nutrition should mainly come from a whole-food-based diet; Drinking Shakeology can help you avoid skipping meals and keep your diet balanced.
Often, fast food is the alternative to a meal. And be sure that Shakeology shake with some fruits and milk is way healthier than any junk food meal.
As part of a decent diet plan, Shakeology shakes may assist you with:
- Improving energy levels throughout the day.
- Supporting the digestive system.
- Reducing carb cravings
- Losing Weight.
Other health attributes Shakeology Might Have
Shakeology isn’t including any gluten-based ingredient in its recipe, but it isn’t also certified as a gluten-free product either. So while Beachbody claims they take care to make sure there aren’t any ingredients that contain gluten in Shakeology, it’s up to you to decide if to trust it or not.
As with gluten, Beachbody claims that there are no GMO-based ingredients in Shakeology. They further claim to take actions like asking for documentation from their suppliers on their position on GMO ingredients, to ensure this is being enforced.
With that, Shakeology is not certified as GMO-free so the choice if to believe it stays with the consumer.
Does Shakeology Have Any downsides?
Apart from the benefits, Shakeology has there are also some potential downsides to the shake that you may like to take into account before making an order.
It’s not an actual meal
Like similar meal replacement, it’s important to remember that Shakeology is a supplement, which is never as good as a healthy meal.
The quantity of superfood supplements in the shake isn’t clear
Superfoods are packed with good nutrients like antioxidants, vitamins, minerals, and fibers that *studies have proven to be beneficial for your health *
In the studies, they also mentioned, that for enjoying the beneficial impact of superfoods they should be consumed in the right measure.
Shakeology contains amazing superfoods but they just don’t list the amounts of the food in every shake serving. There it is impossible to tell what effect the shake actually has on your health.
Shakeology is not cheap.
The price for a 30 day (one month) supply of Shakeology is around $130.
It is however important to make a fair comparison and order a good quality shake.
Alternatives to Shakeology
There is a wide variety of meal replacement and protein shake products on the market today.
Some of these shakes have concerning amounts of sugar, artificial ingredients, and preservatives.
Shakeology is all-natural and free of all these artificial ingredients. So despite that it does contains sugar, the amount of sugar in every serving isn’t high, and it’s still healthier than many other shakes.
We’ve compared Shakeology with substitute meal replacement shakes – See in the site menu (above).