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Shakeology is nutrient-rich, healthy meal replacement shake when combined with diet and exercise will lead to loss of weight, improved digestion, increased energy and lower cholesterol.

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Drinking two Shakeology shakes

Published on July 8, 2020 by admin - 2 Comments

Are you wondering whether drinking 2 Shakeology shakes a day is a good idea?

Here you’ll find unbiased advice that will help you make the right choice. 

Just before looking at how many shakes you should drink in a day, it’s important to understand what is Shakeology and what it’s meant for. 

2 Shakeology strawberry shakes

What is Shakeology?

Shakeology is a superfood meal replacement shake powder that delivers a complete range of nutrients. 

Each serving of the shake is aimed to provide a dose of the nutrition your body needs to replace one meal a day. 

Shakeology contains proteins, antioxidants, vitamins, minerals, fiber, adaptogens, phytonutrients, probiotics, and digestive enzymes. 

The problem it aims to solve

Whether you are aiming to lose weight or gain muscle the shake is designed to fit any diet plan. It is a nutrient-dense, low-calorie meal replacement shake that is aimed to help you drop body fat and enhance your physique. 

The most notable aspects of the Shakeology are that every serving contains about 17 grams of high-quality protein and six grams of fiber. Protein is a must for building body tissue (like muscles) and fiber is crucial for maintaining a healthy digestive system. Fiber also plays the role of promoting the feeling of fullness. 

The ingredients in Shakeolgy have been picked to provide a powerful super-foods blend. The nutrients in the shake could help to support an exercise routine, prevent oxidative damage (which occurs when stress produces free radicals that harm the body’s cells), maintain a healthy heart, digestive, liver, hormone, and brain function.  

So if Shakeology is so great should you drink it twice a day? 


Drinking 2 Shakeology Shakes a Day

Drinking 2 Shakeology shakes a day isn’t supposed to do you any harm, but it’s important to remember that shake powders are a supplement and not an actual meal. 

These types of shakes are meant to help you fill in nutritional gaps in your day or provide you with a protein boost after a workout when you don’t have the time to consume a proper meal. Rather than to replace your entire diet. 

For these reasons, it’s always recommended to limit your daily intake of any powder shake to a maximum of one serving per day. 

Who Should drink 2 shakes a day?

One may consider drinking 2 Shakeology shakes a day in case you need to reach a high level of proteins and nutrients to support an active lifestyle. 

The most obvious example of this is when you are an athlete or a person that has an intense workout routine and a busy lifestyle. 

In that case, reaching the RDA of protein and nutrients your body needs using raw food only, is fairly difficult. That’s even more so when you are a vegan. And for that Vegan Shakeology might be an option. But, there are better shakes out there too. 


Better twice a day shake than Shakeology

If you are planning to drink a meal replacement shake more than once a day there are better alternatives to Shakeology that you should look at.

As you probably know by now (if not then now you’ll know), Shakeology hasn’t been certified to be GMO-Free, Organic, or gluten-free. The shake also contains sugars and heavy metals (like many other plant-based shakes) in levels that might be harmful.

If you drink a meal replacement protein shake multiple times a day you should use a clean protein shake powder, that is certified to be free from any harmful substances.

And this is very hard to find. But don’t worry, we got you covered!

From profound research we have made, the only shake powder we could find that meets this standard is the

Raw GrassFed Whey

Grass Fed Whey Protein Shake

Find Prices & Reviews Now on Amazon


Are the any Risks?

Consuming Too much protein

The recommended intake of protein per day for a person over the age of 18 is 56 grams (g) for males, and 46 g for females.

Drinking 2 Shakeology a day means you consume a minimum of 32g of protein. Combine this with the other foods you eat during the day and you might get more protein than you need.

Consuming more protein than your body needs on a daily basis, have found to be causing problems with the liver, bones, heart and kidneys. And may even may lead to the increased risk of cancer.

Besides, excess protein is usually stored as fat, so consuming too much of it is likely to also lead to gaining weight.

Blood Sugar Spikes

Although the sugar quantity in Shakeology is pretty reasonable, relying on shake powders to replace balance meals can trigger blood sugar spikes. Which could be harmful for the body.


To Summarize

Getting your protein and nutrients from raw foods, if you have the option, is always the best choice. 

If you can’t, try getting most of your nutrition from raw foods and use Shakeology to support your diet with one shake a day.  

In the exception when you are an athlete who lives a busy lifestyle, you might wish to consider using the shake twice a day, occasionally, as a tool to reach your diet goals.

Filed Under: Shakeology Tagged With: diet, health benefits, lower blood pressure, lower cholesterol, shakeology, superfoods, weight loss

Benefits of Shakeology

Published on May 19, 2020 by admin -

Today good nutrition isn’t as easy to get as everyone hopes.

Maintaining a healthy daily diet requires time and effort.

Combine that with our busy schedules and there is the reason why people buy Shakeology.

Shakeology shakes are made with a proprietary blend of highly nutritious vitamins and minerals. It is Packed with 23 vitamins, minerals, amino acids, and proteins.

The shakes come in a selection of 5 different flavors.

And are free of gluten, refined sugars, caffeine, or artificial sweeteners.

Shake Health Benefits

Why use Shakeology?

Human bodies need to take in essential vitamins and minerals every single day to function at its optimum level.

What we put on the inside shines on the outside. But too often we are not able to incorporate into our diet what is truly necessary for ultimate health. The foods we eat and the diets we maintain may not be enough to keep our bodies healthy and fully functioning.

There are vegan Shakeology shakes and the basic natural ones.
All provide you with the nutrition values of a balanced meal and can help you:

Lose weight

If you buy Shakeology to aid with weight loss, you will use the shake to replace one meal a day. You’ll substitute calories for nutrients your body needs to increase your metabolism and your energy levels.

Stop food cravings

Snacking between meals is one of the main reasons that hold back people from losing weight. Shakeology shakes can help at preventing the strong urge you may feel for food throughout the day.

Achieve more energy

The Shakeology shakes work to help your body better absorb the nutrients it receives. With access to these nutrients, our bodies will have more energy and feel better overall.

Improve digestion & bowel regularity

The shakes keep digestion on track and give your body increased energy. The blend of quality probiotics and digestive enzymes in the shake are critical components of a healthy digestive track.

Lower cholesterol  

Studies have shown that drinking Shakeology can help in lowering cholesterol levels.

Shakeology shakes are made to replace a daily meal with a quick and healthy alternative!

Find Shakeology Shakes and Prices – Now on eBay

Shakeology shakes

Shakeology meal replacement shakes, can also help with decreasing the risk for disease.

Free radicals in the blood can lead to strokes, heart disease, and uncontrollable blood pressure.

The ingredients in Shakeology can help you improve your immune system and reduce the free radicals which damage the body cells.


Is Shakeology Healthy?

Shakeology is more than just investing in a healthy alternative for your diet.

Many pre-packaged foods we eat these days can be filled with preservatives and empty calories that do not benefit your body at all.

Shakeology shakes are made with all-natural, health ingredients and contain processed or artificial products.

— That’s What 35 Doctors Say About Shakeology. —

Shakeology meal replacement shakes, can also help with decreasing the risk for disease.

Free radicals in the blood can lead to strokes, heart disease, and uncontrollable blood pressure.

The ingredients in Shakeology can help you improve your immune system and reduce the free radicals that damage your body.

The shake can successfully replace one meal a day to aid in cleansing the body and promoting healthy weight loss. The nutrition value of Shakeology is equal to that of a perfect meal and can be a healthy addition to a vegetarian diet.

Shakeology shakes are an easy way to ensure your body is receiving all the essential vitamins and minerals in one convenient drink.

It is packaged for on-the-go individuals who otherwise do not eat a healthy diet during busy days.

In addition to a meal replacement option, Shakeology shakes can also be a tasty and healthy daily snack.

greens benefits

Improve Overall Health

The Shakeology shakes can help you maintain a healthy lifestyle.

Acting as a light meal replacement with all the nutrients your body needs, the shake provides you with more energy during the day and the increased ability to burn off unwanted pounds.

The unique natural ingredients in the Shakeology also work as a body detox. Which helps fighting illnesses and improves your overall physical health.

Filed Under: Shakeology Tagged With: diet, meal replacement shakes, shakeology

The 21 Day Fix Shakeology

Published on May 17, 2020 by admin - Leave a Comment

21 Day Fix program for losing weight are offered by Beachbody (a multi-level marketing company) and a variety of other providers. The Beachbody company also offers other weight loss and exercise programs and sells nutrition supplements like Shakeology.

Whether you’ve been trying to lose weight or have succeeded but now having difficulty keeping it off, there are very real struggles in achieving weight loss goals.

weight loss woman

The 21 Day Fix can help you in your mission of losing weight. Whether you opt into the Beachbody’s 21 Day Fix program or a similar one by a different provider, meal replacement shakes as Shakeology could fit into that plan. 

Compared to other meal replacement shakes out there, the 21 Day Fix by Beachbody is a fairly decent one.

However, with a price tag of around $60, it is not the cheapest too and you can easily achieve the same goals with similar weight loss plans like the 21-day weight loss plan by Jessica Smith that you can get on Amazon 
for a much lower price. 

Another amazing workout plan that I was using for getting great results is the 30 Day Shred by Jillian Michaels for a ridiculously low expense.

Jillian Michaels 30 day shred

Check out the reviews for this best priced 30 Day Shred program by Jillian Michaels now on amazon. 

Using Shakes Like Shakeology in your fitness program 

Whichever weight loss program you choose here is why Shakeology could fit great into your program. 

By combining Shakeology in your weight loss workout program, you have the added benefit of being able to enjoy tasty shakes in a variety of flavors each day in addition to your other healthy eating lessons. 

The Shakeology shakes help to control cravings which can be all too great a temptation especially when just starting the program. The Shakeology shakes help you feel fuller longer and give you the energy you need to make it through each 30-minute workout so you look forward to the next.

When you follow the eating plan in workout programs like the 21day fix, you are teaching yourself how to eat better for life not just while on a ‘diet’. You learn how to effectively portion your food with each meal so you not only lose weight, you also gain a new perspective on fueling your body.

The shakes made with the Shakeology for your program are naturally thick, can be mixed with any liquid to be made thinner, and has a unique, delicious taste. 

Regardless of how you make the shake, it’s loaded with fiber and proteins that will help keep you full for hours and eliminate cravings for unhealthy snacks and junk food.

Health Benefits 21 Day Fix Shakeology Offers Include:

  • Reduced junk food cravings.
  • Sustained energy levels throughout the day.
  • Digestion support and regularity.
  • Healthy and responsible weight loss.

There are also hundreds of recipes out there for Shakeology shakes so you won’t have to force yourself to drink the shake.

The superfood ingredients included in Shakeology will help boost your immune system, provide healthy energy levels all day. It also won’t make you feel deprived since each shake is flavorful and enjoyable.

Imagine all you could do with a little extra energy each day. 

All of a sudden your workday isn’t so exhausting, your mood doesn’t seem to decline as the day wears on and you start feeling better physically too. This would help you take any exercise program to the next level as well because the energy is there and you just feel healthy.

Shakeology shakes are available in a variety of excellent flavors. 

Discover the 7 Shakeology flavors and get them now on eBay.  

Shakeology Shake Chocolate


 

 

Benefits of Workout Programs Like the 21 Day Fix 

Workout programs like the 21-day fix are all done at-home and are designed to be used in three-week increments to help you lose up to 15 pounds in less than a month.

The benefits of programs like the 21 Day Fix revolve around the unique nutrition plan and the 30 minutes per day workout routines engaging for all fitness levels. 

The number one benefit of these nutrition programs really boils down to how simple it is. 

The nutrition plan uses food storage containers that are already specifically portioned to take out the guesswork of portion control. 

There are no major restrictions on what you can eat but instead focuses on helping you figure out how much you should eat.

Most diet programs tie in a lot of food restrictions, calorie counting, and just a great deal of inconvenience to have ‘success’. With the benefits of programs like the 21 Day Fix you never have to count calories, you don’t have to eat food that tastes like cardboard, and you’ll be able to visually see exactly what a proper portion of food for you looks like. 

That way, you don’t end up eating too much or too little. That’s how so simple and easy it is.

The fitness plan included with 21 Day Fix programs is ideal for both men and women who want to lose weight fast. The workouts in these programs are all quick and requiring just 30 minutes of your time each day. 

So, even if you lead a very busy lifestyle you’ll still be able to get in a solid workout and stay on the path to achieving your fitness goals.

Another benefit of the 21 Day Fix and similar fitness program is that they are incredibly easy to follow.

The workouts are all designed to challenge you physically and mentally, each and every step of the way on your weight loss journey. But just because they challenge you doesn’t mean you can’t do it.

Even if the original moves are too difficult just starting out, there are modifiers to make them less intense without losing the benefits of the program itself.

While these programs do teach you about working out properly for better health, it also teaches you how to eat better and make the necessary lifestyle choices to ensure you stay on track with the best diet possible.

21 Day Fix and other reputable workout programs may be the ideal choice for individuals that aren’t sure how to start eating better for a better life. As part of the program, Shakeology and 21 Day Fix may make a good partnership for those just starting out.

Woman working out - 21 day fix program

What’s Included in these workout programs

As part of these types of workout programs, you get access to six 30-minute workouts and learn about the Portion Control system. 

With the 21-day fix program, for example, the package provides a series of containers that are color-coded and divided into specific-sized portions for the various food groups including fruits, vegetables, proteins, and healthy fats. Also included is a Shakeology Shaker cup for mixing up a nutritious Shakeology shake as part of the 21 Day Fix.

A 21 Day Fix Eating Plan is also included to help you eat better based on a portion control plan. 

Nonetheless, each weight loss program is different and so may include different elements.

21 Day Fix Results

Despite what you might be thinking, achieving great results out of a workout program in less than a month is absolutely possible! 

People who commit to any reputable weight loss workout programs for even just 21 days can lose up to 15 pounds (7 kg). You can literally drop your clothes sizes in just 3 weeks. 

There are quite a few videos that show real evidence of the possibility of reaching this goal. Here is one of them to prove that it is doable if you are just determined enough to do so.

If you’re going to opt into a weight loss fitness plan you’d also be wanting to be tracking your progress. 

Studies reveal that tracking your progress can help you reach your desired goals faster and maintain your weight better in the long term. 

One of the most convenient ways for tracking your progress is by using a workout and nutrition journal.

And we’ve found the best one there is for you! 

Check it for yourself now on Amazon. 

Filed Under: Shakeology Tagged With: 21 day fix, 21df, Challenge Pack, shakeology

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