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Shakeology is nutrient-rich, healthy meal replacement shake when combined with diet and exercise will lead to loss of weight, improved digestion, increased energy and lower cholesterol.

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Shakeology 3 day cleanse

Published on May 13, 2020 by admin - 4 Comments

“Every day we’re exposed to at least 4,000 toxins, chemicals, and pollutants.”

These harmful substances are preventing your body from functioning right, creating all sorts of health issues, and interfere with the process of losing weight! 

Add to that our overstressed lifestyles and there our bodies are taking a beating.

That’s why a body cleanse plays an important role in keeping your body clean and healthy. 

fruit and veg raw foods shakes

Using Shakeology in a Cleanse Diet

By using Shakeology in your cleanse program, you are not only helping your body eliminate toxins, but also replenish your body with the nutrients, vitamins, and minerals it needs to maintain optimum health.

Reviews and Prices for Shakeology – Now available on eBay.

The Shakeology meal replacement shake is designed for use once a day as a single meal replacement. 

According to some coaches that distribute the Shakeology 3 Day Cleanse plan, you are supposed to drink a Shakeology shake three times a day for three days as well as consume some other natural supplements. 

Even though Shakeology is all-natural, it would still be impossible for any shake to replace organic raw foods that are coming straight from nature.  

With that in mind, Shakeology still provides high quality proteins and other essential supplements that are harder to get from a plant-based diet. 

That’s why combining Shakeology in your cleanse is great but despite the instructions provided for the Shakeology 3 Day Cleanse by the Beachbody company and its coaches, we recommend that you keep the daily intake of Shakeology as a single meal replacement per day during the cleanse. 

Below is a comparison of the 3 days cleanse as offered by a Beachbody coach versus a similar cleanse diet with our recommendations for improvements. 

health shakes chocolate

The “Original” Shakeology 3 Day Cleanse

  • 3 Shakeology Shakes a day prepared as directed.
  • 2 Cups of Green Tea a Day.
  • 1 piece of fresh fruit a day.
  • 1 lettuce and green vegetable salad for dinner along with 4 ounces of lean protein, such as white poultry or fish. (You can use a low-fat salad dressing).

*As we’ve found on Beachbody coaches’ websites.

For each of the 3 days of your Shakeology 3 Day Cleanse, you suppose to include a Shakeology shake for breakfast, lunch, and dinner.

Shakeology 3 Day Cleanse with Our Modifications

  • 1 Shakeology Shakes a day for breakfast or lunch. 
  • 2-3 Cups of Tea a Day – Better Get This Best Detox Tea (on Amazon) 
  • 2-3 pieces of fresh fruit a day.
  • 2 lettuce and green vegetable salad (in any meal). Include vegetables from all colors in the salad. You can also prepare a green smoothie. 
  • 4 ounces of lean protein form shallow water demersal fish (such as sole, hake, bass, turbot, halibut, plaice, haddock, sardine, cod, and other flatfish). The reason for shallow water fish is that deepwater fish may be contaminatedwith harmful levels of mercury, lead, cadmium, and other heavy metals. 

Alternatively, you can do a vegan 3 days cleanse. 

This means you’ll need to replace the meat with plant-based food that is high in protein, like mushrooms, nuts, legumes, etc. 

And preferably also use Vegan Shakeology in any of these cleanse plans. 

Caution - cleanse notes

Things to note about cleansing plans

The cleanses should only be completed over a few days, and it is important to stay hydrated for the duration.

Cleansing longer than three days might have the reverse effect by decreasing your metabolism.

 It is important to refrain from large meals because these can undo the toxin removal effects of the cleanse. 

It is also important to drink two to three liters of water per day while cleansing to prevent dehydration.

woman-free-and-healthy-in-nature.

Body Cleanse Benefits

Toxins, chemicals, and pollutants are in the air we breathe, the water we drink, the processed foods we consume, and in some of our modern-day medications, our doctors prescribe.

When the body is presented with toxins, chemicals, and pollutants in small quantities, it can destroy them and maintain health. The trouble is that almost all of us are being exposed to much higher levels of these harmful substances, so much so, that our bodies are unable to keep up with it.

Having these high amounts of toxins in your body is preventing it from operating how it should and damaging the body’s systems. 

Body cleanse removes many of the toxins and chemicals that have built up, give the body time to rest and regenerate.

When you are infusing your body with good amounts of quality proteins as well as other vital nutrients and nothing else, a short-term cleanse can do wonders for your body.

A cleanse can help to detoxify the body, thereby promoting your overall health and making weight loss easier.

A 3 Day Cleanse will help you break through a weight-loss plateau, remove toxins and improve your fitness in an accelerated manner – so that you can then focus on the ongoing efforts needed to improve and maintain your health and fitness levels. 

Another Best Cleanse Guide you should know:

The 10-Day Green Smoothie Cleanse by JJ Smith is the best body cleanse Audiobook out there.

With such Amazing reviews on Amazon this is one of the best juice diet plans out there.

Lose up to 15 Pounds in just 10 Days. Listen to a sample of this mind blowing Audio Book Now on Amazon.

Filed Under: Shakeology Tagged With: body cleansing, cleanse, eliminate toxins, internal cleanse, Shakeology 3 day cleanse, shakeology cleanse

Beachbody Ultimate Reset – Updated May 2020

Published on May 12, 2020 by admin - Leave a Comment

Today, there are so many different weight loss methods that can be very difficult to find the right one. 

While many of today’s weight loss methods are effective, not all weight loss methods truly work. 

If you want to lose weight but you cannot decide which weight loss method is right for you, you may want to consider trying the Ultimate Reset Weight Loss method. Ultimate Reset is a weight loss method that can help you lose weight and improve your overall body health.

What Is Ultimate Reset?

The Ultimate Reset method of losing weight is a 21 day, three-phase weight loss method that can help your body look and feel healthier. The three phases of Ultimate Reset include:

· Balance Body Chemistry. The first step of the Ultimate Reset method of weight loss involves balancing your body’s chemistry. During this phase, you will take vitamin supplements that will balance your body’s chemistry by reducing cravings for caffeine and sugar. This phase will help rid your body of harmful toxins caused by foods that contain preservatives and chemicals.

· Remove Toxins & Reset Digestion. During phase two of the Ultimate Reset Weight Loss method, your body will expel all toxins so your digestive system can recover from poor food habits and environmental toxins. As your digestive system recovers, you will begin to notice less bloating and indigestion.

· Rejuvenate Your Health. By the time you reach this phase, you may notice that you feel healthier. Your body will be more balanced, and you should start losing weight. By now you will be eating highly nutritious foods, and the nutrients from these foods will be able to absorb better now that your body is free from toxins.

What You Get With Beachbody Ultimate Reset

The Beachbody Ultimate Reset Weight Loss kit is a six supplements packet that includes all the materials you need to complete the three-phase, 21-day program. You get:

· Six supplements designed to put your body back in balance.

· A nutrition guide that gives you step-by-step instructions for your 21-day journey

· Two DVDs: “Reset Your Health!” and “Cooking Class”

· 90 days of access to the Ultimate Reset Participant Portal

The items in this packet are aimed to help you lose weight and improve overall health. 

The Benefits of Using Beachbody Ultimate Reset

Results vary from person to person, but people generally find that Beachbody Ultimate Reset:

· Helps them lose weight without feeling starved

· Gives them more energetic throughout the day

· Improves digestive regularity

These benefits can get you to your health and fitness goals quicker. 

Cleansing Your Body Without Going Hungry

The ultimate reset is a good way to reach higher levels of health and fitness without going on some crazy dietary cleanse that forces you to consume nothing but lemon juice and rabbit food!

Unless you have eaten a super-healthy diet over the last several years, you have all kinds of toxins stored in your body. Few of us can get through a whole month without turning to processed foods at least once or twice. We have busy schedules, so we do what we have to do.

Over time, this can harm your body at the cellular level, not to mention the damage that it does to your organs.

The Ultimate Reset kit replaces processed foods with healthy foods so your body will start to release toxins and waste without making you feel tired, sick, or hungry. 

The problem with a lot of cleanse diets is that they restrict so many healthy foods. That might work for someone who plans on sitting still for a month. If you want to stay active, though, you need healthy foods that will push out the toxins while giving you plenty of energy.

Ultimate Reset Review

I can’t personally vouch for the Beachbody ultimate reset program as I haven’t tried it myself. 

However, after looking everywhere online for the Ultimate Reset reviews the conclusion is clear. 

Eating healthy for 21 days straight will start getting you on the track for a healthier lifestyle whether you use the Beachbody ultimate reset or not. 

So do you really need it?

Probably not. However, like going to the gym and having a personal coach training you on a program, it may be easier for you to start a healthy diet with an organized program. 

And if you are going to go on a nutritional program, from reading the reviews it seems that the Ultimate Reset is a pretty good one. 

For the price of about $200, the Ultimate Reset is fairly decent in price. Just as a comparison, a similar plan by Isagenix costs nearly double. 

Filed Under: Shakeology Tagged With: All Weight Loss, Body Rejuvenation, Dietetics, Diets, Great Weight Loss, Help You Lose Weight, lose weight, Obesity, Reset, Reset Include, Reset Weight Loss, Ultimate Reset Weight Loss, weight loss, Weight Loss Kit, Weight Loss Methods

Shakeology vs Monavie RVL Nutrition Shake (Updated 2020)

Published on April 18, 2020 by admin -

MonaVie was a multi-level marketing company and the producer of the RVL Nutrition Shake. 

Rvl Shake

In 2015 the MonaVie company have failed to meet a 182 million dollar loan and went into foreclosure.

Therefore, today, the MonaVie RVL Shake is hardly available anywhere.  

But that might be for a good reason.

As it appears the company’s chairman was previously involved in a beverage company scandal and the health claims concerning the RVL Shakes have probably been false either (as they have never been approved by any formal body*). 

The good news is: There are better meal replacement shakes out there. 

With the top 3 best sellers on amazon being:

 Garden of life raw, Orgain and Vegansmart.

garden of life raw chocolate


For those of you who still wish to determine the value of the RVL shake, we’ve compared it with Shakeology as an example below. 

Shakeology Vs Monavie RVL Shake 

Both Shakeology and Monavie RVL Nutrition Shake Mix are low-calorie meal replacement shakes that are designed to help individuals lose weight.

The following may help you compare the health and nutritional benefits of each product:

Nutrition Fact Comparison

If you’re trying to compare one nutritional product to another, you want to make sure you are comparing the same nutrients across the different products. 

The following nutritional content comes directly from the labels of Shakeology and Monavie RVL Shakes, and does not include any additional items (like milk, fruits, etc.):

Calories:

 Shakeology: 140

 Monavie RVL Shake: 190

Cholesterol:

 Shakeology: 15mg

 Monavie RVL Shake: 40mg

Sodium:

 Shakeology: 100mg

 Monavie RVL Shake: 180mg

Sugar:

 Shakeology: 9g

 Monavie RVL Shake: 7g

Protein:

 Shakeology: 17g

 Monavie RVL Shake: 18g

Conclusion 

Looking at the nutrition facts both shakes seem to have quite similar nutritional values with the distinction of MonaVie RVL Shake’s downsides of having higher levels of Cholesterol and Sodium. 

More about the ingredients 

Both Shakeology and Monavie RVL Shake include the three levels of nutrients you should receive from the foods you choose to eat: carbs, proteins, and fat.

They are both also rich in phytonutrients, antioxidants, vitamins, and minerals.

Monavie RVL Shake – Are made with AcaVie(TM) which is known as the most potent form of acai on the market. It boasts antioxidants, prebiotic fiber, and whey protein. 

Each serving of Monavie meal replacement shake contains antioxidants equivalent to more than 10 servings of fruits and vegetables. Monavie’s meal replacement drink comes in vanilla or chocolate berry flavors.

Shakeology – Is made with 100% natural ingredients from all over the world. There are more than 70 whole food ingredients in each serving of Shakeology. The shake also contains prebiotics and digestive enzymes to improve your body’s ability to absorb nutrients. The protein and amino acids in the shake can help reduce food cravings and help your muscles grow strong. Shakeology comes in a few flavors. 

Monavie RVL  or Other Shakes?

Since Monavie RVL shakes are not widely available anymore the comparison is easy. 

But even if they were, there are better meal replacement shakes out there.

Shakeology is one option – find more about it here. 

Or browse our site for other shake reviews.

Filed Under: Shakeology Tagged With: Comparison, Monavie, RVL Nutrition Shake, shakeology

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