“Every day we’re exposed to at least 4,000 toxins, chemicals, and pollutants.”
These harmful substances are preventing your body from functioning right, creating all sorts of health issues, and interfere with the process of losing weight!
Add to that our overstressed lifestyles and there our bodies are taking a beating.
That’s why a body cleanse plays an important role in keeping your body clean and healthy.
Using Shakeology in a Cleanse Diet
By using Shakeology in your cleanse program, you are not only helping your body eliminate toxins, but also replenish your body with the nutrients, vitamins, and minerals it needs to maintain optimum health.
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The Shakeology meal replacement shake is designed for use once a day as a single meal replacement.
According to some coaches that distribute the Shakeology 3 Day Cleanse plan, you are supposed to drink a Shakeology shake three times a day for three days as well as consume some other natural supplements.
Even though Shakeology is all-natural, it would still be impossible for any shake to replace organic raw foods that are coming straight from nature.
With that in mind, Shakeology still provides high quality proteins and other essential supplements that are harder to get from a plant-based diet.
That’s why combining Shakeology in your cleanse is great but despite the instructions provided for the Shakeology 3 Day Cleanse by the Beachbody company and its coaches, we recommend that you keep the daily intake of Shakeology as a single meal replacement per day during the cleanse.
Below is a comparison of the 3 days cleanse as offered by a Beachbody coach versus a similar cleanse diet with our recommendations for improvements.
The “Original” Shakeology 3 Day Cleanse
- 3 Shakeology Shakes a day prepared as directed.
- 2 Cups of Green Tea a Day.
- 1 piece of fresh fruit a day.
- 1 lettuce and green vegetable salad for dinner along with 4 ounces of lean protein, such as white poultry or fish. (You can use a low-fat salad dressing).
*As we’ve found on Beachbody coaches’ websites.
For each of the 3 days of your Shakeology 3 Day Cleanse, you suppose to include a Shakeology shake for breakfast, lunch, and dinner.
Shakeology 3 Day Cleanse with Our Modifications
- 1 Shakeology Shakes a day for breakfast or lunch.
- 2-3 Cups of Tea a Day – Better Get This Best Detox Tea (on Amazon)
- 2-3 pieces of fresh fruit a day.
- 2 lettuce and green vegetable salad (in any meal). Include vegetables from all colors in the salad. You can also prepare a green smoothie.
- 4 ounces of lean protein form shallow water demersal fish (such as sole, hake, bass, turbot, halibut, plaice, haddock, sardine, cod, and other flatfish). The reason for shallow water fish is that deepwater fish may be contaminatedwith harmful levels of mercury, lead, cadmium, and other heavy metals.
Alternatively, you can do a vegan 3 days cleanse.
This means you’ll need to replace the meat with plant-based food that is high in protein, like mushrooms, nuts, legumes, etc.
And preferably also use Vegan Shakeology in any of these cleanse plans.
Things to note about cleansing plans
The cleanses should only be completed over a few days, and it is important to stay hydrated for the duration.
Cleansing longer than three days might have the reverse effect by decreasing your metabolism.
It is important to refrain from large meals because these can undo the toxin removal effects of the cleanse.
It is also important to drink two to three liters of water per day while cleansing to prevent dehydration.
Body Cleanse Benefits
Toxins, chemicals, and pollutants are in the air we breathe, the water we drink, the processed foods we consume, and in some of our modern-day medications, our doctors prescribe.
When the body is presented with toxins, chemicals, and pollutants in small quantities, it can destroy them and maintain health. The trouble is that almost all of us are being exposed to much higher levels of these harmful substances, so much so, that our bodies are unable to keep up with it.
Having these high amounts of toxins in your body is preventing it from operating how it should and damaging the body’s systems.
Body cleanse removes many of the toxins and chemicals that have built up, give the body time to rest and regenerate.
When you are infusing your body with good amounts of quality proteins as well as other vital nutrients and nothing else, a short-term cleanse can do wonders for your body.
A cleanse can help to detoxify the body, thereby promoting your overall health and making weight loss easier.
A 3 Day Cleanse will help you break through a weight-loss plateau, remove toxins and improve your fitness in an accelerated manner – so that you can then focus on the ongoing efforts needed to improve and maintain your health and fitness levels.
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