Eating provides the body with energy, but a Catch-22 is often associated with many foods. Meal choices that are high in simple carbohydrates can cause a sugar rush, but this energy is only temporary. Although you may experience an energy crash once your blood sugar levels off, the initial reaction of high blood sugar can pose adverse effects on the body.
Shakeology solves issues with both obesity and high glycemic levels with their brand of healthy shakes. These meal replacement shakes contain over 70 nutritious ingredients which are derived from a combination of low-glycemic fruits and vegetables that provide you with the energy you need without the unwanted sugar rush. The shakes can be used as a part of a weight loss plan, or you can use them as healthy meal choices to help maintain your current weight, or simply buy Shakeology to ensure you are meeting your nutritional requirements.
High blood sugar levels related to high glycemic foods can cause your body to store fat, encourage binge eating and result in a general lack of energy. Foods that are above 56 on the glycemic index (GI) can have this effect, with those between 70 and 100 rated as the worst. Shakeology meal replacements are rated 24 on the GI scale, which is much lower than many individual produce items. The shakes can help encourage weight loss while also preventing the onset of health complications related to high blood sugar levels, such as type 2 diabetes and heart disease.