Drinking two Shakeology shakes

Published on July 8, 2020 by admin - 2 Comments

Are you wondering whether drinking 2 Shakeology shakes a day is a good idea?

Here you’ll find unbiased advice that will help you make the right choice.

Just before looking at how many shakes you should drink in a day, it’s important to understand what is Shakeology and what it’s meant for.

2 Shakeology strawberry shakes

What is Shakeology?

Shakeology is a superfood meal replacement shake powder that delivers a complete range of nutrients.

Each serving of the shake is aimed to provide a dose of the nutrition your body needs to replace one meal a day.

Shakeology contains proteins, antioxidants, vitamins, minerals, fiber, adaptogens, phytonutrients, probiotics, and digestive enzymes.

The problem it aims to solve

Whether you are aiming to lose weight or gain muscle the shake is designed to fit any diet plan. It is a nutrient-dense, low-calorie meal replacement shake that is aimed to help you drop body fat and enhance your physique.

The most notable aspects of the Shakeology are that every serving contains about 17 grams of high-quality protein and six grams of fiber. Protein is a must for building body tissue (like muscles) and fiber is crucial for maintaining a healthy digestive system. Fiber also plays the role of promoting the feeling of fullness.

The ingredients in Shakeolgy have been picked to provide a powerful super-foods blend. The nutrients in the shake could help to support an exercise routine, prevent oxidative damage (which occurs when stress produces free radicals that harm the body’s cells), maintain a healthy heart, digestive, liver, hormone, and brain function.

So if Shakeology is so great should you drink it twice a day?

Drinking 2 Shakeology Shakes a Day

Drinking 2 Shakeology shakes a day isn’t supposed to do you any harm, but it’s important to remember that shake powders are a supplement and not an actual meal.

These types of shakes are meant to help you fill in nutritional gaps in your day or provide you with a protein boost after a workout when you don’t have the time to consume a proper meal. Rather than to replace your entire diet.

For these reasons, it’s always recommended to limit your daily intake of any powder shake to a maximum of one serving per day.

Who Should drink 2 shakes a day?

One may consider drinking 2 Shakeology shakes a day in case you need to reach a high level of proteins and nutrients to support an active lifestyle.

The most obvious example of this is when you are an athlete or a person that has an intense workout routine and a busy lifestyle.

In that case, reaching the RDA of protein and nutrients your body needs using raw food only, is fairly difficult. That’s even more so when you are a vegan. And for that Vegan Shakeology might be an option. But, there are better shakes out there too.

Better twice a day shake than Shakeology

If you are planning to drink a meal replacement shake more than once a day there are better alternatives to Shakeology that you should look at.

As you probably know by now (if not then now you’ll know), Shakeology hasn’t been certified to be GMO-Free, Organic, or gluten-free. The shake also contains sugars and heavy metals (like many other plant-based shakes) in levels that might be harmful.

If you drink a meal replacement protein shake multiple times a day you should use a clean protein shake powder, that is certified to be free from any harmful substances.

And this is very hard to find. But don’t worry, we got you covered!

From profound research we have made, the only shake powder we could find that meets this standard is the

Raw GrassFed Whey

Grass Fed Whey Protein Shake

Find Prices & Reviews Now on Amazon

Are the any Risks?

Consuming Too much protein

The recommended intake of protein per day for a person over the age of 18 is 56 grams (g) for males, and 46 g for females.

Drinking 2 Shakeology a day means you consume a minimum of 32g of protein. Combine this with the other foods you eat during the day and you might get more protein than you need.

Consuming more protein than your body needs on a daily basis, have found to be causing problems with the liver, bones, heart and kidneys. And may even may lead to the increased risk of cancer.

Besides, excess protein is usually stored as fat, so consuming too much of it is likely to also lead to gaining weight.

Blood Sugar Spikes

Although the sugar quantity in Shakeology is pretty reasonable, relying on shake powders to replace balance meals can trigger blood sugar spikes. Which could be harmful for the body.

To Summarize

Getting your protein and nutrients from raw foods, if you have the option, is always the best choice.

If you can’t, try getting most of your nutrition from raw foods and use Shakeology to support your diet with one shake a day.

In the exception when you are an athlete who lives a busy lifestyle, you might wish to consider using the shake twice a day, occasionally, as a tool to reach your diet goals.

Review New Chocolate Superfoods Shakeology

Published on August 9, 2012 by admin - 1 Comment

I’ve been a big fan of the chocolate Shakeology shakes for a while now. I first tried the product after a friend recommended it and I was able to lose several pounds and lower my cholesterol all within a few weeks. I couldn’t have been happier with the product.

If you’re like me and are a long time user of Shakeology shakes, you know that the company has recently changed the ingredients which has altered the taste. Since I’ve tried both new and old, I decided I would do a detailed review of the new superfood Shakeology chocolate shake.

The New Taste Of Chocolate Shakeology Shakes

The original chocolate shakes were very sweet and that’s why everyone liked them. When you drink the shakes, you’re supposed to skip a meal, so the sweet taste gives you a feeling of satisfaction. It’s almost like you’re replacing breakfast with dessert.

The new shakes aren’t as sweet because the company has replaced all that sugar with coconut flower nectar. Now, before you automatically assume that the new shake is gross, just remember that coconuts are regularly used in foods such as chocolates, ice creams, and cakes because of their naturally sweet taste.

Overall, the new chocolate shakes are less sweet, but not necessarily in a bad way. At first, it’s not the chocolate shake you’re use to drinking, so your brain automatically tells you it’s bad. With time though, I’ve actually come to like the new formula much more. Even better, this new formula seems to work greater than the old one too.

Does The New Recipe Work Better?

I was a bit apprehensive to try the new formula and wasn’t completely sold at first. The thing that really put me over the edge was just how well this new shake works.

I drink the Shakeology shakes in the morning for breakfast, and by the afternoon I was amazed at just how much energy I had. I must have had at least three times more energy than I had when drinking the original shake. I felt great!

Why The Sudden Change?

It turns out that Shakeology had a reason for changing their recipe. They knew that they could improve their shakes to make their customers feel better, so that’s exactly what they did.

Instead of packing the chocolate shakes full of sugar and artificial flavors, the company added four new superfoods. Coconut flower nectar and luo han guo gives the shake it’s natural sweetness, and moringa and Himalayan salt gives the shake the vitamins, nutrients and protein that makes you feel amazing. The shake also has double the fiber of the original recipe which is a wonderful addition.

Which Do I Prefer?

If you’re like me, you’re probably not going to like the new recipe as much as the previous, at least not the first time you try it. I hope this review of the new superfood Shakeology shake encourages you to give it a little time though. Once your taste buds adjust to the lack of sugar, you’ll be amazed at just how tasty this shake is. In the meantime, you can enjoy all that extra energy that the new formula gives you.

Buy Shakeology

Don’t Judge a Shake on First Taste

Published on July 27, 2012 by admin - Leave a Comment

People always say you shouldn’t judge a book by its cover – well, you should also not judge a shake on the first taste! Recently, the formula for the Chocolate Shakeology flavor changed, and people are complaining after trying it for the first time. The flavor is not exactly the same, as the ingredients were modified to provide more Superfoods and even better nutrition, but when people stick with it and drink the new chocolate formula for a few weeks – your taste buds will adjust. You will start to enjoy it more, right around the same time you feel your energy increasing.

The Sugar Addiction

Most Americans are addicted to sugar and sweetness. When sugar is consumed in large quantities, it results in our bodies and minds craving it even more. In fact, our bodies react to large amounts of sweet foods and sugar the same way we do alcohol and tobacco – the more we have it, the more we crave it – and we could go as far as to say sugar is a drug. The average American diet is overwhelmed by sugar. It’s in almost all processed foods in extremely high quantities.

The original Chocolate meal replacement shake from Shakeology was fairly sweet. So, when you first try the new Chocolate formula, you may immediately miss that sweet burst of chocolate flavor and crave the sweetness. If you stick with it for a few weeks, you will end up enjoying the less-sweet, improved nutrition, and Superfood-loaded meal replacement shake even more than you did the sweet formula. After you get used to the less sweet Chocolate meal replacement shake, go ahead and try some of the old, original formula, again. You will probably discover it is much too sweet for your new and improved taste buds!

Give the New Chocolate Shakeology a Chance

Don’t forget Shakeology offers a 30 day, money back guarantee – so you can try the full bag of the new Chocolate formula to see if you end up liking it by the time you finish your product. There is no risk. If you still don’t like it – you can return the empty bag for your money back. You may find you can make dramatic changes to your entire diet, and not just in your meal replacement shakes, which will give you accelerated weight loss results and improved overall health.
Start ending your craving and addition to sugar with the new Chocolate Shakeology meal replacement shake flavor!
Buy Shakeology today and put this theory to the test.

Shakeology Featured in Bloomberg BusinessWeek

Published on February 27, 2012 by admin - Leave a Comment

Darin Olien of Shakeology was recently featured in an article in Bloomberg BusinessWeek. As an increasing number of health-conscious Americans are seeking nutrition from whole foods instead of mass-produced vitamins, Shakeology is experiencing tremendous growth. Sales of Beachbody’s Shakeology aren’t based on scientific evidence – it’s based on testimonials of happy customers. When people use Shakeology and lose weight, get more energy and lower their cholesterol – they start spreading the word. Word of mouth remains one of the most effective forms of advertising, especially for health-related products.

Darin Olien joined Beachbody, the company that promotes P90x and other home fitness programs, to create Shakeology: a superfood-rich powder that can be consumed in place of a meal or in addition to your diet to ensure you’re getting the benefits of superfoods you wouldn’t normally eat.

The detailed BusinessWeek article describes the story behind Shakeology, and Olien’s travels around the world to find grains, fruits and nuts that offer health benefits to people who consume them. Shakeology currently makes up 20% of Beachbody’s total revenue – and the blending of the shakes is all started by Olien in a small bedroom of his Malibu bungalow. The room features floor-to-ceiling shelves containing jars of powders obtained from fruit, seeds, grains, and roots obtained from his world travels. He keeps track of what benefits each of the superfoods should provide, and tests his shake blends himself before sending it to a food lab for final formulation, monitoring the effects of each of his blends on his own body.