Shakeology health

Published on February 4, 2013 by admin - 1 Comment

Shakeology Health promotes healthy living through delicious shakes in many flavors, including the new Vegan Chocolate Shake. More energy and significant weight loss are huge benefits to consider when deciding if Shakeology Health has the right options for your weight loss journey. The flavor selection list grew just a bit when the Vegan Chocolate Shake was added to the line up. Who doesn’t love a little chocolate, especially when she’s trying to loose weight?

Plant-based Proteins

How can a chocolate shake be healthy and vegan? Shakeology Health has created the shake you need to meet your chocolate craving while keeping to your vegan lifestyle. By replacing animal-based proteins with plant-based proteins in the Vegan Chocolate Shake, you can enjoy the best of both worlds by sipping a healthy, plant-based drink designed with the vegan chocolate lover in mind.

Benefits include:

Lower Cholesterol
Fewer Digestive Issues
More Energy

Smooth and Creamy Vegan Shakes

No one likes to drink a gritty shake, but Shakeology Health has perfected a creamy texture in the Vegan Chocolate Shake by using pea proteins and special sprouted and bio-fermented brown rice proteins. The benefits of sprouted and bio-fermented foods are unmatched in the plant-based diet world. The pea proteins help keep the shake smooth and creamy while providing two very important amino acids: lysine and methionine.

Using Whole Foods

The Vegan Chocolate Shake utilizes whole foods in the production process, including pure cacao. To keep the integrity of the cacao, it is harvested by hand before being dried in the sun. This process keeps the cacao whole and pure, keeping the chocolaty taste of the shake intact without providing unhealthy fillers from dairy products or added sugars. No extra flavors are used to process the cacao.

Vegan Shakes Have Positive Effects on Your Health

The Vegan Chocolate Shake does not use soy or dairy, but you will still receive the positive effects of endorphins released by the consumption of chocolate. You will lose weight while enjoying one of life’s favorite indulgences: chocolaty goodness in the form of a great tasting shake. The vegan composition of the shake will keep you regular and feeling full while reducing cravings. The energy boost coupled with a greater vitality will enhance your life. The Vegan Chocolate Shake is a guilt-free way to enjoy a little chocolate in your day.

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Number One New Year’s Resolution: Lose Weight!

Published on December 6, 2012 by admin - 1 Comment

At the start of every year, people begin making their New Year’s resolutions and at the top of the list? Resolving to lose weight! How many years have you made the resolution to lose weight? How many years did you quit before the end of January? Make 2013 the year you finally follow through and drop those unwanted pounds and begin a new, healthier lifestyle. Here are tips to losing weight in the New Year:

Keep Track of Your Progress

You may not realize how much those one-bite snacks are adding up over the course of the day. If you have children, you may be in the habit of eating what they leave on their plates. Maybe when you prepare a meal you sample a few bites. Grazing throughout the day this way can really add unnecessary calories and if you aren’t keeping track of them you may not realize just how many calories this seemingly insignificant eating is adding! Keep a notebook and jot down everything you eat, or download an app to your smartphone to track the foods you consume and get an estimate for the number of calories.

Do Something Active Every Day

Losing weight doesn’t always require a daily trip to the gym. If your schedule gets messed up or you’re running short on time to do your planned exercise – just commit to doing some sort of aerobic activity for at least 30 to 60 minutes every day. Studies have shown that you don’t even need to do this time consecutively to benefit from the exercise, so if you need to break the exercise into smaller chunks of time – such as three 10 or 15 minute segments, you will still reap the benefits.

Consider Shakeology for a Meal Replacement Shake

If you are pressed for time in the mornings or on your lunch hour and find those meals to tempt you into eating fast food or unhealthy options because it’s quick and easy – you would greatly benefit from using Shakeology meal replacement shakes. Not only are they nutritious and delicious, but they’re quick to make and help reduce feeling hungry between meals.

Don’t Throw in the Towel for a Slip-Up

One of the reasons many people give up their weight loss goals before the end of January is because of a single slip-up in your diet or exercise plan. If you sneak a chocolate chip muffin at breakfast or grab a cookie on your way through the office break room – don’t throw in the towel and give up the rest of the day for one mistake. In fact, you should allow yourself a treat once in a while, because the more you deprive yourself the more you will crave your favorite treats! Just continue with the plan and you will reach your goals for weight loss this year.

Team Beachbody Canada

Published on December 3, 2012 by admin - Leave a Comment

Team Beachbody Canada is all about helping people achieve their weight loss and fitness goals while also becoming healthier and happier in general. If you are interested in losing weight, joining Beachbody and even becoming a coach may be in your best interest. How exactly does it work? Beachbody is actually a corporation that has been around for a decade, although it has gained popularity in the past few years, especially as the obesity rate increase. With more people becoming overweight and obese, a larger number of people have become interested in getting involved with Beachbody so that they can lose weight, and that may be the reason you are interested in it as well.

The corporation provides a number of different weight loss products to those who sign up. Some of these products include different workout programs, Beachbody clothing and accessories, and even nutritional supplements, including Shakeology. Shakeology is a meal replacement shake that is full of essential vitamins and nutrients that are good for the body. Signing up with Beachbody can truly help you to make a difference in your life, becoming healthier than you have ever been before. Signing up to become a Beachbody Coach could prove to be even more rewarding.

As a Beachbody coach, you will be able to receive all Beachbody products at a discounted rate. This means that even the meal replacement shake, Shakeology, will be available to you at a discounted rate. Shakeology is generally good for the body and it has even been scientifically tested. However, part of the reason people may end up not purchasing the product is because they cannot afford it within their budget. For those who are struggling to fit the Shaekology products into their food budget, the discount for being a Beachbody Coach can make all the difference. Even access to the Team Beachbody Canada Club will be placed at a discounted rate if you choose to sign up as a Beachbody coach.

Aside from being rewarded with discounts for signing up as a coach, you can also enjoy the opportunity of earning an income from the comfort and privacy of your own home with Team Beachbody Canada. While you are working at reaching your goal weight, you can help other people to get started with their weight loss goals as well. As a Beachbody Coach, you will basically become a sales representative for Beachbody, and getting people to sign up will allow you to earn a substantial income. Beachbody has so much to offer to its clients, and it makes sense to sign up, especially if you want to lose weight, save money, and even earn money by helping other people do what you will be doing.

Greenberry Shakeology

Published on November 11, 2012 by admin - 1 Comment

The Meal Replacement Shake

For those who are unfamiliar with Shakeology, it is a nutritional shake that allows people to lose weight while becoming much healthier. The ingredients in the shake are designed to help people lose weight while gaining energy to get through the day. These shakes are also known for helping to improve the digestive system. There are plenty of benefits that come along with Shakeology, the meal replacement shake. The Greenberry Shakeology is definitely a good choice, especially for those who prefer citrus and fruit flavored shakes.

There are tons of vitamins and minerals in the Greenberry Shakeology. Some of the vitamins include Vitamin B, Vitamin C, and Vitamin E. Drinking this shake on a daily basis will allow an individual to get their daily dosage of vitamins, which are crucial for the body. There are also a number of prebiotics in the Greenberry Shakeology. The prebiotics work to help keep the body regulated while strengthening the immune system. Aside from the prebiotics, the shake is packed with necessary protein. The protein helps individuals to gain muscle. It can also help to keep the skin clear and allowing the hair and nails to grow at a much faster pace.

There are tons of different recipes that can be created with just one scoop of the Shakeology. One recipe, for example, would be to add one scoop of Greenberry with a bit of orange juice, water, and ice. It is the perfect type of shake to drink in the morning for breakfast instead of eating a large meal that is full with empty calories. The Shakeology can easily replace that meal while helping the individual to feel full for quite a while. Feeling full for a longer stretch of time is always important because it prevents people from craving snacks and overeating throughout the day.

For those who are looking to lose weight while also becoming healthier, it makes sense to give Greenberry Shakeology a try. Shakeology is designed to help people lose weight but it is also designed to improve the health and well-being of individuals who use the meal replacement shake on a regular basis. Aside from all of the different benefits that come along with drinking this shake on a daily basis, it also tastes really good. Forget about the fad diets that never seem to work and go for something that provides the right amount of vitamins and nutrients while assisting with the weight loss process.