Are you using Weight Watchers to lose weight?
If so, you may be benefiting from a meal replacement shake to help accelerate your weight loss or add nutrients to your diet.
Shakeology offers an easy way to increase your nutritional intake each day while sticking to your points in the Weight Watchers program.
Find in this article:
- A comparison of weight watchers shakes vs Shakeology.
- Info about the Weight Watchers program and how.
- How a meal replacement shake like Shakeology can fit into your Weight Watchers program.
Weight Watchers Shakes vs Shakeology
When comparing Weight Watchers Shakes with Shakeology it’s important to compare the nutritional values as well as consumers’ reviews.
Here are the nutrition facts of each per serving:
Weight Watchers: 140
Weight Watchers: 25g
Weight Watchers: 2
Weight Watchers: 55mg
Weight Watchers: 130mg
Weight Watchers: 5g
Weight Watchers: 2g
Looking at these facts we can determine that the main 2 advantages Weight Watchers have over Shakeology are the amount of protein and sugars between the shakes.
Weight Watchers has more protein and less sugar which supposedly makes it a more attractive choice. Mainly if you are looking for a protein shake to drink after a workout.
However, Weight Watchers shakes are also higher in Cholesterol and may not have some of the other benefits that Shakeology offers
due to it being a blend of super-fruits.
Reviews of Shakeology Vs Weight Watchers Shakes
When comparing the reviews of Shakeology and Weight Watchers the main things that are 2 main factors that stand out:
- Price – That some consumers complain about with Shakeology, while with Weight Watches shakes this is not an issue.
- Taste & Texture – That seems to be a more common issue with Weight Watchers than with Shakeology.
Another distinction would be that Shakeology also has a Vegan version while Weight Watchers doesn’t.
Choose Weight Watchers if you are not a vegan, less fussy about the taste, looking for the shake as a solution for high protein intake after a workout or are on a tight budget.
Choose Shakeology if you are looking for a more complete meal replacement shake that tastes better or if you are a vegan.
Weight Watchers Shakes
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How The Weight Watchers Program Works?
When you join the Weight Watchers plan, they give you a personal assessment based on your lifestyle, eating habits, fitness activity level, and food preferences.
Members of Weight Watchers count points. Each person is given a certain number of points they can use per day, based on their current weight, age, fitness level, and weight loss goals.
Everything you eat is calculated according to points, with foods receiving point values based on the serving size, calories, fat grams, amount of fiber, and fat. Point values are calculated differently depending on which Weight Watchers program you follow: Winning Points or PointsPlus.
How to Use Shakeology with Weight Watchers
Since Weight Watchers does not eliminate any foods, you can use any meal or snack as part of your weight loss program as long as you know how many points the food is worth it.
Here’s how to count Shakeology meal replacement shakes in your Weight Watchers weight loss program:
PointsPlus: A Shakeology meal replacement shake mixed with water has a point value of 3 points in this program.
Winning Points: A Shakeology meal replacement shake mixed with water has a point value of 2 points in this program.
You can also make your Shakeology meal replacement shakes with other ingredients to change the flavor and consistency – including almond milk, skim milk, soy milk, fruit, and even peanut butter.
The point values above are for Shakeology mixed with water; if you are going to create other recipes using Shakeology, don’t forget to calculate the points value of the other ingredients too.
Buy Shakeology to start using it with your Weight Watchers program now.