Drinking two Shakeology shakes

Published on July 8, 2020 by admin - 2 Comments

Are you wondering whether drinking 2 Shakeology shakes a day is a good idea?

Here you’ll find unbiased advice that will help you make the right choice.

Just before looking at how many shakes you should drink in a day, it’s important to understand what is Shakeology and what it’s meant for.

2 Shakeology strawberry shakes

What is Shakeology?

Shakeology is a superfood meal replacement shake powder that delivers a complete range of nutrients.

Each serving of the shake is aimed to provide a dose of the nutrition your body needs to replace one meal a day.

Shakeology contains proteins, antioxidants, vitamins, minerals, fiber, adaptogens, phytonutrients, probiotics, and digestive enzymes.

The problem it aims to solve

Whether you are aiming to lose weight or gain muscle the shake is designed to fit any diet plan. It is a nutrient-dense, low-calorie meal replacement shake that is aimed to help you drop body fat and enhance your physique.

The most notable aspects of the Shakeology are that every serving contains about 17 grams of high-quality protein and six grams of fiber. Protein is a must for building body tissue (like muscles) and fiber is crucial for maintaining a healthy digestive system. Fiber also plays the role of promoting the feeling of fullness.

The ingredients in Shakeolgy have been picked to provide a powerful super-foods blend. The nutrients in the shake could help to support an exercise routine, prevent oxidative damage (which occurs when stress produces free radicals that harm the body’s cells), maintain a healthy heart, digestive, liver, hormone, and brain function.

So if Shakeology is so great should you drink it twice a day?

Drinking 2 Shakeology Shakes a Day

Drinking 2 Shakeology shakes a day isn’t supposed to do you any harm, but it’s important to remember that shake powders are a supplement and not an actual meal.

These types of shakes are meant to help you fill in nutritional gaps in your day or provide you with a protein boost after a workout when you don’t have the time to consume a proper meal. Rather than to replace your entire diet.

For these reasons, it’s always recommended to limit your daily intake of any powder shake to a maximum of one serving per day.

Who Should drink 2 shakes a day?

One may consider drinking 2 Shakeology shakes a day in case you need to reach a high level of proteins and nutrients to support an active lifestyle.

The most obvious example of this is when you are an athlete or a person that has an intense workout routine and a busy lifestyle.

In that case, reaching the RDA of protein and nutrients your body needs using raw food only, is fairly difficult. That’s even more so when you are a vegan. And for that Vegan Shakeology might be an option. But, there are better shakes out there too.

Better twice a day shake than Shakeology

If you are planning to drink a meal replacement shake more than once a day there are better alternatives to Shakeology that you should look at.

As you probably know by now (if not then now you’ll know), Shakeology hasn’t been certified to be GMO-Free, Organic, or gluten-free. The shake also contains sugars and heavy metals (like many other plant-based shakes) in levels that might be harmful.

If you drink a meal replacement protein shake multiple times a day you should use a clean protein shake powder, that is certified to be free from any harmful substances.

And this is very hard to find. But don’t worry, we got you covered!

From profound research we have made, the only shake powder we could find that meets this standard is the

Raw GrassFed Whey

Grass Fed Whey Protein Shake

Find Prices & Reviews Now on Amazon

Are the any Risks?

Consuming Too much protein

The recommended intake of protein per day for a person over the age of 18 is 56 grams (g) for males, and 46 g for females.

Drinking 2 Shakeology a day means you consume a minimum of 32g of protein. Combine this with the other foods you eat during the day and you might get more protein than you need.

Consuming more protein than your body needs on a daily basis, have found to be causing problems with the liver, bones, heart and kidneys. And may even may lead to the increased risk of cancer.

Besides, excess protein is usually stored as fat, so consuming too much of it is likely to also lead to gaining weight.

Blood Sugar Spikes

Although the sugar quantity in Shakeology is pretty reasonable, relying on shake powders to replace balance meals can trigger blood sugar spikes. Which could be harmful for the body.

To Summarize

Getting your protein and nutrients from raw foods, if you have the option, is always the best choice.

If you can’t, try getting most of your nutrition from raw foods and use Shakeology to support your diet with one shake a day.

In the exception when you are an athlete who lives a busy lifestyle, you might wish to consider using the shake twice a day, occasionally, as a tool to reach your diet goals.

Making the Decision to Buy Full Shakeology Versus Shakeology Samples

Published on February 23, 2015 by admin - Leave a Comment

When you want to start using Shakeology products to lose weight, improve digestion, and gain overall health benefits, a few decisions have to be made. You can buy the full Shakeology program versus the Shakeology sample packets or you can take advantage of the various sample packages to explore what options Shakeology offers. This program really makes it easy to add variety to your daily diet and offers options to meet your lifestyle and financial needs.

What Shakeology Shake Options Do I Have?

If you have not yet tried any of the Shakeology products, there are several flavors and many possibilities to try out to find what you like best. The Shakeology shakes are available in several flavors including chocolate, vanilla, strawberry, greenberry, chocolate vegan, and tropical strawberry vegan. Each shake flavor may be your favorite or you may have a preference for one or two particular flavors.

In addition to finding the best flavors as part of your daily diet, you also have many options to consider when preparing your shakes as there are so many available recipes that teach you how to incorporate other health foods into your shake for more of a variety throughout the month.

Full Shakeology Versus Samples: Which Are Right for You?

There are multiple ways to buy Shakeology including the full Shakeology version. You can also purchase samples of the shakes when you are just starting out. Samples may be the right choice for you because you can take time to test out each of the shake flavors without having to fully commit to one or two flavors. The samples are an affordable way to experiment with the different flavors so you’ll be confident when you decide to purchase the full Shakeology program.

Even those that are already committed to a full Shakeology program can take advantage of the Shakeology samples to keep things interesting during the month. As you find new recipe ideas, the handy sample Shakeology packet will make it easy to test new recipes that use different flavors than what you have on hand.

If you choose to buy the full Shakeology option, you’ll still have choices to make. You can choose one single flavor of the Shakeology shakes or you can alternate flavors from one month to the next. You’ll get a 30 day supply of the shakes to make it affordable each month. There are also the 24 single servings supply packs available to make it easy for busy people to enjoy their shakes at work, while traveling, or otherwise on the go.

No matter if you choose the full Shakeology supply, the single servings, or the Shakeology shake samples, you can be confident you are getting an effective, nutritious, and delicious meal replacement option to improve your overall health. For any reason that you are not satisfied with the product, you are protected with a 30-day Money Back Guarantee.

Lower Cholesterol Shake

Published on July 18, 2013 by admin - Leave a Comment

If you’ve been looking for a painless way to drop a few pounds while upping your vitamin intake and lowering your cholesterol, I have the answer. I’ve found a way to manage all those issues by doing one thing a day: drinking a delicious Shakeology shake. Seriously, that’s it. I know you’re tired of reading about “miracle diets” that cost you money but that don’t work. Shakeology isn’t a miracle anything: it’s just a formula that is packed with superfoods while remaining all vegan. It actually cleanses your system while making you feel better and more energetic, and you don’t have to be vegan to use it.

Ingredients

Shakeology has over 70 healthy and delicious ingredients from the fruits and vegetables you probably don’t eat enough of every day. You’ll get proteins from brown rice, peas and quinoa, antioxidants from Acai berries, grape seed, and green tea, and phytonutrients from spinach and barley grass. In addition to those vital ingredients you’ll receive the prebiotics and probiotics that lead to better digestion and nutrition absorption. Basically, you’ll be cleansing your body and then feeding it all the things it’s been craving in just one meal a day.

Cholesterol

If you’re like me, too often you eat a hurried, fast food lunch, like a burger or pizza that is packed with cholesterol. You know the calorie count is off the charts, and the deadly saturated and trans fats are at frightening levels, but you gulp it down anyway.

Replacing that one artery-clogging meal a day with a creamy Shakeology chocolate, vanilla, strawberry, or greenberry lower cholesterol shake is going to improve your health by lowering your cholesterol levels and helping you lose weight. If you are one of those people who just hates to eat his vegetables, one Shakeology shake a day can take care of that nutritional lack, too.

Visit www.shakeology.com

The website provides easy access to nutritional information and makes it simple to order these affordable shakes. You can also read the wonderful success stories for yourself, including Joyce B., who began the program with a bad cholesterol level (LDL) of 176 but now has it down to 99. In the process, she’s lost 53 pounds. She’s healthier and happier due to Shakeology’s lower cholesterol shake.

This program is a simple, effective way to lose weight and lower cholesterol while improving overall nutrition. All it takes is substituting one lower cholesterol shake a day for your usual fat-laden lunch. In a matter of days, you’ll see improvement and make your doctor a believer.

Lower your Cholesterol with Shakeology

Shakeology health

Published on February 4, 2013 by admin - 1 Comment

Shakeology Health promotes healthy living through delicious shakes in many flavors, including the new Vegan Chocolate Shake. More energy and significant weight loss are huge benefits to consider when deciding if Shakeology Health has the right options for your weight loss journey. The flavor selection list grew just a bit when the Vegan Chocolate Shake was added to the line up. Who doesn’t love a little chocolate, especially when she’s trying to loose weight?

Plant-based Proteins

How can a chocolate shake be healthy and vegan? Shakeology Health has created the shake you need to meet your chocolate craving while keeping to your vegan lifestyle. By replacing animal-based proteins with plant-based proteins in the Vegan Chocolate Shake, you can enjoy the best of both worlds by sipping a healthy, plant-based drink designed with the vegan chocolate lover in mind.

Benefits include:

Lower Cholesterol
Fewer Digestive Issues
More Energy

Smooth and Creamy Vegan Shakes

No one likes to drink a gritty shake, but Shakeology Health has perfected a creamy texture in the Vegan Chocolate Shake by using pea proteins and special sprouted and bio-fermented brown rice proteins. The benefits of sprouted and bio-fermented foods are unmatched in the plant-based diet world. The pea proteins help keep the shake smooth and creamy while providing two very important amino acids: lysine and methionine.

Using Whole Foods

The Vegan Chocolate Shake utilizes whole foods in the production process, including pure cacao. To keep the integrity of the cacao, it is harvested by hand before being dried in the sun. This process keeps the cacao whole and pure, keeping the chocolaty taste of the shake intact without providing unhealthy fillers from dairy products or added sugars. No extra flavors are used to process the cacao.

Vegan Shakes Have Positive Effects on Your Health

The Vegan Chocolate Shake does not use soy or dairy, but you will still receive the positive effects of endorphins released by the consumption of chocolate. You will lose weight while enjoying one of life’s favorite indulgences: chocolaty goodness in the form of a great tasting shake. The vegan composition of the shake will keep you regular and feeling full while reducing cravings. The energy boost coupled with a greater vitality will enhance your life. The Vegan Chocolate Shake is a guilt-free way to enjoy a little chocolate in your day.