Shakeology and Medifast are two of the most popular meal replacement shakes today.
Both might offer some benefits when used in a balanced weight loss or diet program.
In this article, we’ll review shakes and compare them.
Medifast
Medifast, Inc. is an American company that produces and
sells nutrition and weight loss products.
Along with its wide range of products, Medifast offers
protein shakes and snacks.
The Medifast shake is a dietary supplement that is marketed as meal replacement shakes.
The proteins in the shake are coming from both soy and whey (contains milk).
Medifast shake contains vitamins and minerals but doesn’t have the superfruits and probiotics that you can find in Shakeology.
See Reviews and Prices of Medifast Shake on Amazon
Shakeology
Shakeology is a meal replacement shake by Beachbody. A company too.
Shakeolgy is sold as a meal replacement shake and dietary product for weight loss.
Shakeology and Medifast both allow dieters to replace one meal a day with low-calorie, nutrient-packed options that can help you reduce the need for calorie counting.
When these programs are combined with a regular exercise and healthy diet program, the weight loss results can be dramatic.
When looking at the bigger picture Shakeology is probably healthier, but as you can read below, they both have their downsides.
Shakeology Vs Medifast
When comparing Shakeology with Medifast there are few things to bear in mind:
Medifast is being marketed as a dietary shake and not essentially as a healthy one.
Shakeology on the other hand is being marketed as a “health shake”. So they aren’t exactly competing in the same category.
Both Medifast and Shakeology contain ingredients like sugar, cellulose gum, natural flavors (aren’t always natural as you might think), and others, which aren’t great for your body.
Medifast also contains Soy protein, corn syrup, xanthan gum, carrageenan, caramel colors, and artificial flavors, which makes it even less suitable for the more health-conscious consumers.
With that in mind, if you are not only about Shakeology or Medifast and are looking for a great all-natural protein shake, there might be better alternatives out there.
Here are the 2 of the best healthy alternative shakes that we’ve picked especially for you.
The Whey Protein Option
Raw Grass Fed Whey
Reviews, Prices and all about it find now on Amazon
The Vegan Protein Option
On Nutrition Gold Standard
Reviews, Prices and all about it find now on Amazon
Shakeology Vs Medifast nutritional values.
Back to our comparison, here are the nutrition facts for
each of the shakes, per serving:
Calories:
Shakeology: 140
Medifast: 110
Protein:
Shakeology: 17g
Medifast: 14-15g
Fat:
Shakeology: 1
Medifast: 0.5
Cholesterol:
Shakeology: 15mg
Medifast: 5mg
Sodium:
Shakeology: 100mg
Medifast: 270mg
Carbohydrates:
Shakeology: 3g
Medifast: 13g
Sugar:
Shakeology: 9g
Medifast: 7g
Looking at the facts, there aren’t huge differences between the shakes. With the main ones being that Medifast contains more carbohydrates and is pretty high in sodium (which is bad for high blood pressure).
Prices
In terms of pricing, it depends where you buy each of the shakes.
Medifast would normally cost you between $3-7 and Shakeology $4-7.
Conclusion
Between the two, with better overall nutritional facts and a pretty similar price, Shakeology would be our winner.