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Drinking two Shakeology shakes

Published on July 8, 2020 by admin - 2 Comments

Are you wondering whether drinking 2 Shakeology shakes a day is a good idea?

Here you’ll find unbiased advice that will help you make the right choice.

Just before looking at how many shakes you should drink in a day, it’s important to understand what is Shakeology and what it’s meant for.

2 Shakeology strawberry shakes

What is Shakeology?

Shakeology is a superfood meal replacement shake powder that delivers a complete range of nutrients.

Each serving of the shake is aimed to provide a dose of the nutrition your body needs to replace one meal a day.

Shakeology contains proteins, antioxidants, vitamins, minerals, fiber, adaptogens, phytonutrients, probiotics, and digestive enzymes.

The problem it aims to solve

Whether you are aiming to lose weight or gain muscle the shake is designed to fit any diet plan. It is a nutrient-dense, low-calorie meal replacement shake that is aimed to help you drop body fat and enhance your physique.

The most notable aspects of the Shakeology are that every serving contains about 17 grams of high-quality protein and six grams of fiber. Protein is a must for building body tissue (like muscles) and fiber is crucial for maintaining a healthy digestive system. Fiber also plays the role of promoting the feeling of fullness.

The ingredients in Shakeolgy have been picked to provide a powerful super-foods blend. The nutrients in the shake could help to support an exercise routine, prevent oxidative damage (which occurs when stress produces free radicals that harm the body’s cells), maintain a healthy heart, digestive, liver, hormone, and brain function.

So if Shakeology is so great should you drink it twice a day?

Drinking 2 Shakeology Shakes a Day

Drinking 2 Shakeology shakes a day isn’t supposed to do you any harm, but it’s important to remember that shake powders are a supplement and not an actual meal.

These types of shakes are meant to help you fill in nutritional gaps in your day or provide you with a protein boost after a workout when you don’t have the time to consume a proper meal. Rather than to replace your entire diet.

For these reasons, it’s always recommended to limit your daily intake of any powder shake to a maximum of one serving per day.

Who Should drink 2 shakes a day?

One may consider drinking 2 Shakeology shakes a day in case you need to reach a high level of proteins and nutrients to support an active lifestyle.

The most obvious example of this is when you are an athlete or a person that has an intense workout routine and a busy lifestyle.

In that case, reaching the RDA of protein and nutrients your body needs using raw food only, is fairly difficult. That’s even more so when you are a vegan. And for that Vegan Shakeology might be an option. But, there are better shakes out there too.

Better twice a day shake than Shakeology

If you are planning to drink a meal replacement shake more than once a day there are better alternatives to Shakeology that you should look at.

As you probably know by now (if not then now you’ll know), Shakeology hasn’t been certified to be GMO-Free, Organic, or gluten-free. The shake also contains sugars and heavy metals (like many other plant-based shakes) in levels that might be harmful.

If you drink a meal replacement protein shake multiple times a day you should use a clean protein shake powder, that is certified to be free from any harmful substances.

And this is very hard to find. But don’t worry, we got you covered!

From profound research we have made, the only shake powder we could find that meets this standard is the

Raw GrassFed Whey

Grass Fed Whey Protein Shake

Find Prices & Reviews Now on Amazon

Are the any Risks?

Consuming Too much protein

The recommended intake of protein per day for a person over the age of 18 is 56 grams (g) for males, and 46 g for females.

Drinking 2 Shakeology a day means you consume a minimum of 32g of protein. Combine this with the other foods you eat during the day and you might get more protein than you need.

Consuming more protein than your body needs on a daily basis, have found to be causing problems with the liver, bones, heart and kidneys. And may even may lead to the increased risk of cancer.

Besides, excess protein is usually stored as fat, so consuming too much of it is likely to also lead to gaining weight.

Blood Sugar Spikes

Although the sugar quantity in Shakeology is pretty reasonable, relying on shake powders to replace balance meals can trigger blood sugar spikes. Which could be harmful for the body.

To Summarize

Getting your protein and nutrients from raw foods, if you have the option, is always the best choice.

If you can’t, try getting most of your nutrition from raw foods and use Shakeology to support your diet with one shake a day.

In the exception when you are an athlete who lives a busy lifestyle, you might wish to consider using the shake twice a day, occasionally, as a tool to reach your diet goals.

Discovery Channel Calls Shakeology Developer “Nutritional Indiana Jones”

Published on March 19, 2012 by admin - 1 Comment

In an article on Discovery Channel’s website, writer Eric Rogell refers to the developer of Shakeology as a “Nutritional Indiana Jones”. Darin Olien has been traveling the globe for almost six years, seeking ingredients to create a meal replacement shake with as many super foods as possible – including powerful antioxidants most people don’t get in their regular diets, like acai berry, maca root, Camu-Camu and Sacha Inchi.

As Olien travels, he meets with local medicine men and shamans to learn what foods they give their local people to promote good health and heal illness and disease. He observes what the foods are used for and then incorporating the ingredients into the formula for Shakeology.

The current formula has over 70 ingredients with measurable health benefits to many people who have been drinking the shakes. According to Olien, he has watched people with high cholesterol levels and who are overweight drink Shakeology and lower their cholesterol to the point of no longer needing prescription medicine. Shakeology has also been significant in helping overweight individuals lose weight.

In Senegal, South Africa, Olien has recently discovered an ingredient called moringa, which provides 10 times the calcium as milk and 20 times the vitamin A in tomatoes. It also contains essential amino acids, minerals, and a good helping of antioxidants. Olien has plans of bringing this ingredient back to add to the Shakeology formula as soon as he can.

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Oprah’s Got the Lowdown on Shakeology Health Benefits

Published on April 22, 2011 by admin - 1 Comment

The benefits of Shakeology are certainly becoming more recognizable to all and even Oprah has seen the health advantages of the program.

Shakeology was not only featured in Oprah Winfrey’s O Magazine, Darin Olien who created Shakeology actually took a trip to Peru with O Magazine’s Editor in Chief.

The O Magazine trip to Peru was intended as a mission to find the premium superfoods used as the primary ingredients in the Shakeology shake program.

The superfood ingredients contained in the shake have tremendous benefits for the human body. The vegetables, fruits, and nuts being explored in the O Magazine article were shown to provide what the body needs to function optimally.

The meal replacement drink contains more essential nutrients than other diet plans on the market.

Oprah Winfrey has always been on the leading edge of the greatest resources available to consumers.

With her research of the Shakeology meal replacement programs and the in-depth overview of the superfood ingredients, it brings to light just how special the Shakeology shake is and how no other product is as beneficial to human health.

The article is titled ‘The Superfoods That Could Change the Way You Eat, Feel, and Live’.

The ingredients found in Peru are just some of the superfoods used in the shake program. These superfoods have been shown to help individuals lose weight, gain more energy and stamina, improve the regularity and digestion of users, and even is an effective tool for lowering cholesterol.

The ingredients are many of the native plants, nuts, herbs, and fruits found around the world. These powerhouse foods have largely been forgotten by the modern world but are still considered to be the purest forms of the vitamins and minerals we need to keep our bodies strong, healthy, and fit.

The 10 page articles in O Magazine was compiled by Editor-in-Chief Susan Casey who also provided the background on Shakeology’s creator’s quest to create the ultimate health shake using the resources of the planet. It was Olien and partner Carl Daikeler, CEO of Beachbody, who set out to create the ‘Healthiest Meal of the Day’. Their ventures lead them to all regions across the globe in search of the prime ingredients.

More statistic are showing that people are not taking care of their bodies and are consuming too many processed foods for their own good.

With the meal replacement shakes, not only are you able to get a great tasting drink to be used as a meal substitute or a snack, you are ingesting only the highest quality of ingredients found all over the world.

The superfoods found in the shakes are not something you could typically get just anywhere. By having them all combined in a simple, tasty shake all the work has already been done. Add a little exercise and a good diet, and the benefits of Shakeology go far beyond any other diet plant you can utilize.

Most fans of Oprah understand her connection to her audience. Oprah has a profound intent to provide only the highest quality information on the Oprah show and through O Magazine.

Now that Shakeology has been on a whirlwind trip with O Magazine, it is time for the rest of the world to get on board with the Shakeology superfood shake.