- It lets you lose those unwanted pounds.
- It reduces your cravings.
- It lets you feel energized.
- It improves your digestion and regularity.
- It also tastes delicious.
In an article on Discovery Channel’s website, writer Eric Rogell refers to the developer of Shakeology as a “Nutritional Indiana Jones”. Darin Olien has been traveling the globe for almost six years, seeking ingredients to create a meal replacement shake with as many super foods as possible – including powerful antioxidants most people don’t get in their regular diets, like acai berry, maca root, Camu-Camu and Sacha Inchi.
As Olien travels, he meets with local medicine men and shamans to learn what foods they give their local people to promote good health and heal illness and disease. He observes what the foods are used for and then incorporating the ingredients into the formula for Shakeology.
The current formula has over 70 ingredients with measurable health benefits to many people who have been drinking the shakes. According to Olien, he has watched people with high cholesterol levels and who are overweight drink Shakeology and lower their cholesterol to the point of no longer needing prescription medicine. Shakeology has also been significant in helping overweight individuals lose weight.
In Senegal, South Africa, Olien has recently discovered an ingredient called moringa, which provides 10 times the calcium as milk and 20 times the vitamin A in tomatoes. It also contains essential amino acids, minerals, and a good helping of antioxidants. Olien has plans of bringing this ingredient back to add to the Shakeology formula as soon as he can.
Herbalife Formula 1 Nutritional Shake Mix and Shakeology meal replacement shake have both similarities and differences in their ingredients. Both are designed to be used in place of your regular meal, and offer a variety of nutrients and essential vitamins and minerals for optimum health and help individuals reach their weight loss goals. If you’re not sure whether you should begin using Shakeology or Herbalife meal replacement drinks in your personal weight loss plan, here is some information to help you decide:
Herbalife – made with antioxidant vitamins C and E as part of over 20 vitamins, minerals and essential nutrients, Herbalife offers a healthy meal in a glass. Along with 9 grams of protein and fiber per serving, Herbalife contains Aminogen(r) and bromelain and papain, all known to support the digestion of protein to make sure your body puts those 9 grams of protein per serving to use! Herbalife offers a variety of different flavors so you can choose your favorites or keep a variety of meal replacement shakes on hand for a more interesting menu. Choose from vanilla, chocolate, berry, fruit, coffee and others.
Shakeology – features ingredients from all over the world and more than 70 whole food ingredients per serving. The vitamins and minerals in every serving are absorbed by your body at optimum levels due to the phytonutrients, prebiotics and digestive enzymes in every serving, too. Shakeology comes in two primary flavors of greenberry and chocolate.
To really understand what you’re putting in your body, you should always look at the nutrition label. When considering one product over another, it’s a good idea to compare each of the nutrients with the same nutrient from the product you’re comparing. If considering weight loss products like Herbalife and Shakeology, here are the most important nutrition facts to compare (these are for product only and do not include the milk or soy milk you may use to create your shake):
Based on nutrient facts, if you have problems with cholesterol, you may be better off choosing Herbalife as a meal replacement shake, since it offers a shake that is cholesterol-free. On the other hand, protein is an essential ingredient for successful weight loss, and Shakeology has larger amounts of protein per serving in addition to amino acids and enzymes which help your body absorb as much protein as possible. Shakeology is a product which can be used long after you reach your weight loss goals, as a daily nutritional supplement to ensure you are receiving all of the essential vitamins and minerals your body needs to remain as healthy as possible, so some people decide using Shakeology as a meal replacement shake during weight loss and then continuing it as a daily supplement is a good way to reach health goals.
The Shakeology program has been shown to provide so many health benefits including weight loss, energy renewal, and lower cholesterol it really is no surprise to find out that the Shakeology shakes have also been certified low glycemic. For all users of the Shakeology program, it just goes to show the superfood shakes are doing even more to improve your health.
The glycemic index is the measurement of how the human body tolerates carbohydrates by gauging how they react once in your bloodstream. After you consume carbs, the levels of sugars in our blood will increase. Whether the blood sugars increase a little bit or a whole lot will matter to your health.
The glycemic index, or GI, operates on a scale of 0-100. It is the higher numbers assigned to certain foods that will be the cause of a spike in blood sugars, which is not good for your body. Foods that are labeled as having a high glycemic index will result in the body’s production of increase amounts of insulin. For some, the production of insulin is just too high and your body experiences what is known as a ‘sugar rush.
The initial effects of the rush can be pleasing but when the blood sugars begin to drop again, it happens so fast and the levels go below the norm that you experience a crash. This may lead to fainting, blacking out, and other health emergencies that require immediate medical attention is more severe cases.
Because Shakeology is certified as low glycemic, it means there is no quick rise or subsequent sugar crash. Other foods that rate low on the GI scale include plain oatmeal, peanuts, broccoli, apples, and oranges. Shakeology rates lower on the GI scale than the apples and the oranges, showing that the health benefits of lower GI scale ratings is advantageous to all but especially to those who must closely monitor their diet and blood sugars as in the case of diabetics.
Foods that contain high GI scale ratings include processed foods, potatoes, white rice, and white breads. When you consume these food products, your blood sugar rises and your body’s production of insulin will also increase, leading to a crash. In addition to the body’s reaction to crashing blood sugars, consuming high GI scale-rated foods also encourages the body to store more fats meaning you gain weight. Since you are filling up on unhealthy foods, you will likely experience more feelings of hunger. Sugar crashes lead to feelings of irritation and fatigue. Ultimately by consuming only processed, high GI-scale rated foods, you are putting yourself at risk of developing chronic conditions including diabetes and high blood pressure.
You will be hard-pressed to find another meal replacement program that can do so much for your overall health. The Shakeology shakes not only taste great but can be implemented so easily into your regular diet plan today. Great as a snack too, especially when you have to monitor blood sugars closely. The Shakeology shakes are chockfull of minerals, vitamins and nutrients you are not getting from other foods and your body gets what it needs without the effects of sugar rushes or sugar crashes.