Choosing a meal replacement shake for weight loss can be challenging because there are so many good products on the market.  Most offer a variety of flavors to choose from and the ability to buy in bulk (measure and mix your own shakes) or to purchase individual, pre-measured serving packets.  A handful of products can be purchased already mixed and ready to drink, for those who simply can’t spend the two minutes blending their own before they head out the door!

When you compare meal replacement shakes and weight loss products, it’s essential that you are comparing similar products designed to be used for the same purpose.  You wouldn’t want to compare a vitamin rich, daily supplement juice drink with a meal replacement shake, for example, as they have two very different purposes.

Similar Weight Loss Meal Replacement Shakes

Similar products you can compare when choosing your meal replacement shakes include Shakeology, Herbalife, Slimfast, and Monavie.  Each of these products consist of a nutritional shake that you can make with water or milk or soy milk, and are designed to replace a meal or – after your weight loss goals have been reached – can be used as a daily supplement to ensure your body is receiving optimum levels of vitamins, minerals and nutrients that are hard to include in your every day diet.

Here’s a chart to help you compare some of the most popular meal replacement shakes:

 

	Shakeology	Herbalife	Monavie	Slimfast
Calories	140	90	190	190
Cholesterol	15mg	0	40mg	5mg
Sodium	100mg	140mg	180mg	200mg
Carbohydrates/Fiber	3g	3g	12g	5g
Carbohydrates/Sugar	9g	9g	7g	18g
Protein	17g	9g	18g	10g
100% All Natural Ingredients	X

 

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