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Shakeology vs. Medifast

Published on July 12, 2020 by admin -

Shakeology and Medifast are two of the most popular meal replacement shakes today.

Both might offer some benefits when used in a balanced weight loss or diet program.

In this article, we’ll review shakes and compare them.

Medifast

Medifast, Inc. is an American company that produces and

sells nutrition and weight loss products.

Along with its wide range of products, Medifast offers

protein shakes and snacks.

The Medifast shake is a dietary supplement that is marketed as meal replacement shakes.

The proteins in the shake are coming from both soy and whey (contains milk).

Medifast shake contains vitamins and minerals but doesn’t have the superfruits and probiotics that you can find in Shakeology.

See Reviews and Prices of Medifast Shake on Amazon

Shakeology

Shakeology is a meal replacement shake by Beachbody. A company too.

Shakeolgy is sold as a meal replacement shake and dietary product for weight loss.

Shakeology and Medifast both allow dieters to replace one meal a day with low-calorie, nutrient-packed options that can help you reduce the need for calorie counting.

When these programs are combined with a regular exercise and healthy diet program, the weight loss results can be dramatic.

When looking at the bigger picture Shakeology is probably healthier, but as you can read below, they both have their downsides.

Shakeology Vs Medifast

When comparing Shakeology with Medifast there are few things to bear in mind:

Medifast is being marketed as a dietary shake and not essentially as a healthy one.

Shakeology on the other hand is being marketed as a “health shake”. So they aren’t exactly competing in the same category.

Both Medifast and Shakeology contain ingredients like sugar, cellulose gum, natural flavors (aren’t always natural as you might think), and others, which aren’t great for your body.

Medifast also contains Soy protein, corn syrup, xanthan gum, carrageenan, caramel colors, and artificial flavors, which makes it even less suitable for the more health-conscious consumers.

With that in mind, if you are not only about Shakeology or Medifast and are looking for a great all-natural protein shake, there might be better alternatives out there.

Here are the 2 of the best healthy alternative shakes that we’ve picked especially for you.

The Whey Protein Option

Raw Grass Fed Whey

Grass Fed Whey Protein Shake

Reviews, Prices and all about it find now on Amazon

The Vegan Protein Option

On Nutrition Gold Standard

On-Gold-Standard-Shake

Reviews, Prices and all about it find now on Amazon

Shakeology Vs Medifast nutritional values.

Back to our comparison, here are the nutrition facts for

each of the shakes, per serving:

Calories:

Shakeology: 140

Medifast: 110

Protein:

Shakeology: 17g

Medifast: 14-15g

Fat:

Shakeology: 1

Medifast: 0.5

Cholesterol:

Shakeology: 15mg

Medifast: 5mg

Sodium:

Shakeology: 100mg

Medifast: 270mg

Carbohydrates:

Shakeology: 3g

Medifast: 13g

Sugar:

Shakeology: 9g

Medifast: 7g

Looking at the facts, there aren’t huge differences between the shakes. With the main ones being that Medifast contains more carbohydrates and is pretty high in sodium (which is bad for high blood pressure).

Prices

In terms of pricing, it depends where you buy each of the shakes.

Medifast would normally cost you between $3-7 and Shakeology $4-7.

Conclusion

Between the two, with better overall nutritional facts and a pretty similar price, Shakeology would be our winner.

Drinking two Shakeology shakes

Published on July 8, 2020 by admin - 2 Comments

Are you wondering whether drinking 2 Shakeology shakes a day is a good idea?

Here you’ll find unbiased advice that will help you make the right choice.

Just before looking at how many shakes you should drink in a day, it’s important to understand what is Shakeology and what it’s meant for.

2 Shakeology strawberry shakes

What is Shakeology?

Shakeology is a superfood meal replacement shake powder that delivers a complete range of nutrients.

Each serving of the shake is aimed to provide a dose of the nutrition your body needs to replace one meal a day.

Shakeology contains proteins, antioxidants, vitamins, minerals, fiber, adaptogens, phytonutrients, probiotics, and digestive enzymes.

The problem it aims to solve

Whether you are aiming to lose weight or gain muscle the shake is designed to fit any diet plan. It is a nutrient-dense, low-calorie meal replacement shake that is aimed to help you drop body fat and enhance your physique.

The most notable aspects of the Shakeology are that every serving contains about 17 grams of high-quality protein and six grams of fiber. Protein is a must for building body tissue (like muscles) and fiber is crucial for maintaining a healthy digestive system. Fiber also plays the role of promoting the feeling of fullness.

The ingredients in Shakeolgy have been picked to provide a powerful super-foods blend. The nutrients in the shake could help to support an exercise routine, prevent oxidative damage (which occurs when stress produces free radicals that harm the body’s cells), maintain a healthy heart, digestive, liver, hormone, and brain function.

So if Shakeology is so great should you drink it twice a day?

Drinking 2 Shakeology Shakes a Day

Drinking 2 Shakeology shakes a day isn’t supposed to do you any harm, but it’s important to remember that shake powders are a supplement and not an actual meal.

These types of shakes are meant to help you fill in nutritional gaps in your day or provide you with a protein boost after a workout when you don’t have the time to consume a proper meal. Rather than to replace your entire diet.

For these reasons, it’s always recommended to limit your daily intake of any powder shake to a maximum of one serving per day.

Who Should drink 2 shakes a day?

One may consider drinking 2 Shakeology shakes a day in case you need to reach a high level of proteins and nutrients to support an active lifestyle.

The most obvious example of this is when you are an athlete or a person that has an intense workout routine and a busy lifestyle.

In that case, reaching the RDA of protein and nutrients your body needs using raw food only, is fairly difficult. That’s even more so when you are a vegan. And for that Vegan Shakeology might be an option. But, there are better shakes out there too.

Better twice a day shake than Shakeology

If you are planning to drink a meal replacement shake more than once a day there are better alternatives to Shakeology that you should look at.

As you probably know by now (if not then now you’ll know), Shakeology hasn’t been certified to be GMO-Free, Organic, or gluten-free. The shake also contains sugars and heavy metals (like many other plant-based shakes) in levels that might be harmful.

If you drink a meal replacement protein shake multiple times a day you should use a clean protein shake powder, that is certified to be free from any harmful substances.

And this is very hard to find. But don’t worry, we got you covered!

From profound research we have made, the only shake powder we could find that meets this standard is the

Raw GrassFed Whey

Grass Fed Whey Protein Shake

Find Prices & Reviews Now on Amazon

Are the any Risks?

Consuming Too much protein

The recommended intake of protein per day for a person over the age of 18 is 56 grams (g) for males, and 46 g for females.

Drinking 2 Shakeology a day means you consume a minimum of 32g of protein. Combine this with the other foods you eat during the day and you might get more protein than you need.

Consuming more protein than your body needs on a daily basis, have found to be causing problems with the liver, bones, heart and kidneys. And may even may lead to the increased risk of cancer.

Besides, excess protein is usually stored as fat, so consuming too much of it is likely to also lead to gaining weight.

Blood Sugar Spikes

Although the sugar quantity in Shakeology is pretty reasonable, relying on shake powders to replace balance meals can trigger blood sugar spikes. Which could be harmful for the body.

To Summarize

Getting your protein and nutrients from raw foods, if you have the option, is always the best choice.

If you can’t, try getting most of your nutrition from raw foods and use Shakeology to support your diet with one shake a day.

In the exception when you are an athlete who lives a busy lifestyle, you might wish to consider using the shake twice a day, occasionally, as a tool to reach your diet goals.

Beachbody Ultimate Reset – Updated May 2020

Published on May 12, 2020 by admin - Leave a Comment

Today, there are so many different weight loss methods that can be very difficult to find the right one.

While many of today’s weight loss methods are effective, not all weight loss methods truly work.

If you want to lose weight but you cannot decide which weight loss method is right for you, you may want to consider trying the Ultimate Reset Weight Loss method. Ultimate Reset is a weight loss method that can help you lose weight and improve your overall body health.

What Is Ultimate Reset?

The Ultimate Reset method of losing weight is a 21 day, three-phase weight loss method that can help your body look and feel healthier. The three phases of Ultimate Reset include:

· Balance Body Chemistry. The first step of the Ultimate Reset method of weight loss involves balancing your body’s chemistry. During this phase, you will take vitamin supplements that will balance your body’s chemistry by reducing cravings for caffeine and sugar. This phase will help rid your body of harmful toxins caused by foods that contain preservatives and chemicals.

· Remove Toxins & Reset Digestion. During phase two of the Ultimate Reset Weight Loss method, your body will expel all toxins so your digestive system can recover from poor food habits and environmental toxins. As your digestive system recovers, you will begin to notice less bloating and indigestion.

· Rejuvenate Your Health. By the time you reach this phase, you may notice that you feel healthier. Your body will be more balanced, and you should start losing weight. By now you will be eating highly nutritious foods, and the nutrients from these foods will be able to absorb better now that your body is free from toxins.

What You Get With Beachbody Ultimate Reset

The Beachbody Ultimate Reset Weight Loss kit is a six supplements packet that includes all the materials you need to complete the three-phase, 21-day program. You get:

· Six supplements designed to put your body back in balance.

· A nutrition guide that gives you step-by-step instructions for your 21-day journey

· Two DVDs: “Reset Your Health!” and “Cooking Class”

· 90 days of access to the Ultimate Reset Participant Portal

The items in this packet are aimed to help you lose weight and improve overall health.

The Benefits of Using Beachbody Ultimate Reset

Results vary from person to person, but people generally find that Beachbody Ultimate Reset:

· Helps them lose weight without feeling starved

· Gives them more energetic throughout the day

· Improves digestive regularity

These benefits can get you to your health and fitness goals quicker.

Cleansing Your Body Without Going Hungry

The ultimate reset is a good way to reach higher levels of health and fitness without going on some crazy dietary cleanse that forces you to consume nothing but lemon juice and rabbit food!

Unless you have eaten a super-healthy diet over the last several years, you have all kinds of toxins stored in your body. Few of us can get through a whole month without turning to processed foods at least once or twice. We have busy schedules, so we do what we have to do.

Over time, this can harm your body at the cellular level, not to mention the damage that it does to your organs.

The Ultimate Reset kit replaces processed foods with healthy foods so your body will start to release toxins and waste without making you feel tired, sick, or hungry.

The problem with a lot of cleanse diets is that they restrict so many healthy foods. That might work for someone who plans on sitting still for a month. If you want to stay active, though, you need healthy foods that will push out the toxins while giving you plenty of energy.

Ultimate Reset Review

I can’t personally vouch for the Beachbody ultimate reset program as I haven’t tried it myself.

However, after looking everywhere online for the Ultimate Reset reviews the conclusion is clear.

Eating healthy for 21 days straight will start getting you on the track for a healthier lifestyle whether you use the Beachbody ultimate reset or not.

So do you really need it?

Probably not. However, like going to the gym and having a personal coach training you on a program, it may be easier for you to start a healthy diet with an organized program.

And if you are going to go on a nutritional program, from reading the reviews it seems that the Ultimate Reset is a pretty good one.

For the price of about $200, the Ultimate Reset is fairly decent in price. Just as a comparison, a similar plan by Isagenix costs nearly double.

Making the Decision to Buy Full Shakeology Versus Shakeology Samples

Published on February 23, 2015 by admin - Leave a Comment

When you want to start using Shakeology products to lose weight, improve digestion, and gain overall health benefits, a few decisions have to be made. You can buy the full Shakeology program versus the Shakeology sample packets or you can take advantage of the various sample packages to explore what options Shakeology offers. This program really makes it easy to add variety to your daily diet and offers options to meet your lifestyle and financial needs.

What Shakeology Shake Options Do I Have?

If you have not yet tried any of the Shakeology products, there are several flavors and many possibilities to try out to find what you like best. The Shakeology shakes are available in several flavors including chocolate, vanilla, strawberry, greenberry, chocolate vegan, and tropical strawberry vegan. Each shake flavor may be your favorite or you may have a preference for one or two particular flavors.

In addition to finding the best flavors as part of your daily diet, you also have many options to consider when preparing your shakes as there are so many available recipes that teach you how to incorporate other health foods into your shake for more of a variety throughout the month.

Full Shakeology Versus Samples: Which Are Right for You?

There are multiple ways to buy Shakeology including the full Shakeology version. You can also purchase samples of the shakes when you are just starting out. Samples may be the right choice for you because you can take time to test out each of the shake flavors without having to fully commit to one or two flavors. The samples are an affordable way to experiment with the different flavors so you’ll be confident when you decide to purchase the full Shakeology program.

Even those that are already committed to a full Shakeology program can take advantage of the Shakeology samples to keep things interesting during the month. As you find new recipe ideas, the handy sample Shakeology packet will make it easy to test new recipes that use different flavors than what you have on hand.

If you choose to buy the full Shakeology option, you’ll still have choices to make. You can choose one single flavor of the Shakeology shakes or you can alternate flavors from one month to the next. You’ll get a 30 day supply of the shakes to make it affordable each month. There are also the 24 single servings supply packs available to make it easy for busy people to enjoy their shakes at work, while traveling, or otherwise on the go.

No matter if you choose the full Shakeology supply, the single servings, or the Shakeology shake samples, you can be confident you are getting an effective, nutritious, and delicious meal replacement option to improve your overall health. For any reason that you are not satisfied with the product, you are protected with a 30-day Money Back Guarantee.