Shakeology is a nutritional meal replacement shake that is traditionally used as a meal replacement to achieve weight loss. Given the fact that the shakes are packed with protein and other vital nutrients, these meal replacement shakes are also used as short-term cleanses. A cleanse can help to detoxify the body, thereby promoting your overall health and making weight loss easier. These cleanses should only be completed over the course of a few days, and it is important to stay hydrated for the duration.
Cleansing is a process in which you consume nothing but liquids in an effort to remove toxins out of your digestive tract. Due to the amount of preservatives and other chemicals in conventional foods, there may be a great deal of toxin build-up in your system. Not only can this decrease your energy levels and make you more susceptible to illnesses, but toxins can present challenges in weight loss.
When you buy Shakeology meal replacement shakes, you can use them safely as part of a cleanse for up to three days. Cleansing longer than three days can have the reverse effect by decreasing your metabolism. During this time, users are restricted to three shakes from the program per day. A few portions of fruit or vegetables can also be eaten, but it is important to refrain from large meals because these can undo the toxin removal effects of the cleanse. It is also important to drink two to three liters of water per day while cleansing to prevent dehydration.