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Shakeology is nutrient-rich, healthy meal replacement shake when combined with diet and exercise will lead to loss of weight, improved digestion, increased energy and lower cholesterol.

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Shakeology Comparison

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Choosing a meal replacement shake for weight loss can be challenging because there are so many good products on the market.  Most offer a variety of flavors to choose from and the ability to buy in bulk (measure and mix your own shakes) or to purchase individual, pre-measured serving packets.  A handful of products can be purchased already mixed and ready to drink, for those who simply can’t spend the two minutes blending their own before they head out the door!

When you compare meal replacement shakes and weight loss products, it’s essential that you are comparing similar products designed to be used for the same purpose.  You wouldn’t want to compare a vitamin rich, daily supplement juice drink with a meal replacement shake, for example, as they have two very different purposes.

Similar Weight Loss Meal Replacement Shakes

Similar products you can compare when choosing your meal replacement shakes include Shakeology, Herbalife, Slimfast, and Monavie.  Each of these products consist of a nutritional shake that you can make with water or milk or soy milk, and are designed to replace a meal or – after your weight loss goals have been reached – can be used as a daily supplement to ensure your body is receiving optimum levels of vitamins, minerals and nutrients that are hard to include in your every day diet.

Here’s a chart to help you compare some of the most popular meal replacement shakes:

 

Shakeology Herbalife Monavie Slimfast
Calories 140 90 190 190
Cholesterol 15mg 0 40mg 5mg
Sodium 100mg 140mg 180mg 200mg
Carbohydrates/Fiber 3g 3g 12g 5g
Carbohydrates/Sugar 9g 9g 7g 18g
Protein 17g 9g 18g 10g
100% All Natural Ingredients X

 

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Shakeology vs Slimfast

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At first glance, Shakeology and Slimfast look like very similar products.

Slimfast and Shakeology are weight loss shakes designed to replace a meal while providing the nutrients and fuel your body needs.

The list of ingredients and the health benefits experienced by the different products are extremely different, however.

Nutrition Fact Showdown

When comparing one weight loss product to another, you want to try and compare apples to apples.

This means you want to compare one nutrient to the same nutrient of another product, to see which product is better for you health wise and which product is more likely to help you lose weight.

Calories:
Shakeology:  140
Slimfast: 190

Cholesterol:
Shakeology: 15mg
Slimfast: 5mg

Sodium:
Shakeology: 100mg
Slimfast: 200mg

Carbohydrates/ Fiber:
Shakeology: 3g
Slimfast: 5g

Carbohydrates/Sugar:
Shakeology: 9g
Slimfast: 18g

Protein:
Shakeology: 17g
Slimfast: 10g

Ingredient Showdown

slimfast shake powder

Slimfast

In the creamy milk chocolate Slimfast shake, you’ll find the following ingredients on the label:

  • Fat free milk
  • Water
  • Sugar
  • Cocoa (processed with alkali)
  • Gum Arabic
  • Calcium caseinate
  • Cellulose gel
  • Canola oil
  • Potassium phosphate
  • Cellulose gum
  • Soybean lecithin, mono and dyglicerides
  • Artificial flavour
  • Carrageenan
  • Maltodextrin and dextrose.

The vitamins and minerals on the label also include a number of preservatives and stabilisers designed to make you feel more full, including:

  • Magnesium phosphate
  • Calcium phosphate
  • Sodium ascorbate
  • Vitamin e acetate
  • Zinc gluconate
  • Ferric orthophosphate
  • Niacinemide
  • Calcium pantothenate
  • Manganese sulphate
  • Vitamin a palmitate
  • Pyridoxine hydrochloride
  • Riboflavin
  • thiarnin mononitrate
  • Folic acid
  • Chromium chloride
  • Biotin, sodium molybdate
  • Potassium lodide
  • Phylloquinone (vitamin k1) sodium selenite
  • Cyanocobalamin (vitamin b12)
  • Cholecalciferol (vitamin D3).

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shakeology shake powderShakeology

Inside each Shakeology shake is 70+ whole food ingredients extracted from around the world.

All ingredients are 100% natural.

Ingredients include:

  • Antioxidants which reduce the effects of free radical damage, prebiotics.
  • Probiotics to improve immune system and digestion.
  • Phytonutrients which suppor the immune system and have anti-inflammatory properties.
  • Whey protein for losing weight, building muscle and brain functions and keeping skin and bones healthy.
  • Vitamins and minerals, digestive enzymes and fiber.

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Which is Better? Shakeology or Slimfast?

If you are looking to use a meal replacement shake as a weight loss plan, it can be hard to choose between all of your different options.

Weight loss should start with the desire to become healthier, not just drop unwanted pounds.

If you are comparing the nutrients between Shakeology and Slimfast, you would have to drink many more Slimfast’s to get the same level of beneficial nutrients you get from one Shakeology shake, but Shakeology has less calories, sodium and sugar per serving.